How to Build Muscle & Gain Super Strength – episode #2 (One Arm Dumbbell Push Press)
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That’s because you’re seriously pissed off./
Excellent combo. Thanks Zach, thanks Arnel.
lol
If this got you super human strength, this is what everybody at the gym would be doing..
Nice video.
Swing a dumbbell between your legs and be sure to throw out your back!!
Thanks for this video, it’s been helpful
i like that 1. lol i wuz like how does he know. then i seen his name. lol
LOL
-It was clearly a joke guys
it looks like he doesnt know what hes doing. you wont get super strong doing this
how? he explains everything clearly dude these guys are legit
Yes to the this is possible, if you use your back. But you should know thats not what he is doing, he is doing the “clean & press” You should refer how to do a proper “clean” movement wiht 2 arms before you do this. You will realize your back is working as a stablizer muscle, shouldnt be the main muscle working in this movement
a lot of people don’t realize they are also working the stabilizing muscles, lol
Its a compound movement, which works more *muscle groups. More muscle more strength. Which is why compound movements is more efficent than isolation movements
yes u do it is more challenging and will giv u more testosterone than rather an isolation movement it requires more energy
This may be true but, if your using more muscles then each muscle is helping the other thus reducing the actually weight that each muscle is lifting. I personally prefer to isolate each muscle. For example, I don’t do Bench press for Triceps. I do skull crushers and cable extensions and focus entirely on my form. I guarantee you will feel a burn like no other during isolation workouts. On the other hand, compound workouts involve stabilization muscles that are extremely hard to isolate
who said smth about super strong from doing this?
WTF? What were you watching? It was clearly explained and he’s a top professional in this field of ‘raw strength’.
Honestly this is my favourite dumbbell exercise in the gym (how many have not stared at me when i do this
clearly he doesn’t care about the look but the strength aspect, if he wasn’t teaching strength exercises I would just assume he didn’t give a fuck about exercise. But good advice nonetheless.
this guy is showing a killer explosive power workout. This is how athletes train. They go for explosive strength and not beach muscles. You want beach muscles? Go to global gym and do all the curls and machine work you want.
are u serious u think he doesnt know wat hes doin?
ive seen a guy at my gym do this.. and hes the cuttest AND strongest dude ive ever seen.
Its a compound movement, which works more *muscle groups. More muscle more strength. Which is why compound movements is more efficent than isolation movements
isn’t it bad for joints when you lock out?