How to Build Muscle & Gain Super Strength – episode #4 (One Hand Clean and Press)
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25 comments to How to Build Muscle & Gain Super Strength – episode #4 (One Hand Clean and Press) |
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Thats the worst work out do to because you can pull so many muscles like that that guy has no technique. your ripping your muscle basically very bad VERY BAD.
are you fucking joking crazy rush
your an idiot
how could he hurt himself lifting 20 pounds like that unless hes a complete bitch
his arms probly weigh 10 and hes lifting those all day every day
whats another 20..
i did this workout today. it KILLED me lol
how the fuck can u pull muslces with the weights they are using!!! get out of it son!!! the guy lifting the bell is one of the best guys in the business so shut ure yap and grow some!!
haha i did it yesterday and it was WAY harder than i thought it would be
episode 5 ?!?
You have to realize it was stricly for demonstration. When you demonstrate to other people, you go to lighter wieghts so you can demo the movement, you want to show proper form.
yeah, the 3rd set onward was MURDER
yes dumb ass you rip your muscle, then more is built when it is repaired
no its not its a myth, thats why the supplement AGENT-M by fusion body building was made cause when your muscle rips alot you LOSE muscle you dont gain. and this guy in the video is a scam artist his site is the biggest scam in the world.
ripping your muscles isnt bad because it gets bigger and stronger when it heals unless you mean like tearing a muscle then yes thats bad and also sucks been there done that
easyer to sit down, lie down, lean on, etc to stop you from moving other bits so you dont need to concertrate on that with heavyer weights
yes, thats right in simply terms. you rip the muscle, it repairs back and adds some, makes it stronger – something like that.
i can’t believe i clicked on this video….
No m8 (Crazyrussh) its called micro tearing and this will then let muscle heal over the top = Stronger and bigger muscles
I have no idea where you got this. What Dr’s teach us in anatomy class is that cells can go thro Hyperplasia, Hypertrophy or atrophy. Now we know muscles can’t multply so the only option is hypertrophy or atrophy. Lack of exercise leads to atrophy (muscle wasting), exercise leads to hypertrophy (growth)
this sucks. his website says the real man workout is 15 min or less. this is bull. my warmups are 15 min. how can you build muscle and strength in 15 min. this is for lazy people who just want to lose weight.
lose weight? in 15 min? dude , u gotta be kidding me.. Do you even know how to loose body fat? :S No you don’t, easy to tell. Well you can build muscles in 15 min. if its intensive.
THATS OBVOIUS. But if if you work out with out proper form like the guy in the video… you can pull a muscle and damage it and if you OVER WORK OUT you tear muscles you get smaller go look it up..
First of all, if its that obvious your last post doesnt make it seem like it is to you.
Second – if he does not have proper from please state whats wrong, any trainer who would see this would say its fine.
Third – over work out is bad of course…but what does this have to do with this topic? nobody mentioned Over Working out.
Why would would u tell me to look something up. Took fitness as an elective in school.
correct, loosing fat the training has to last longer then 40 min ^^ at least , to be efficient
is the same exercise form the 1st video isnt it ?
no it’s not 4 lazy people, yes my warmups last 4 abt 15 min. too but not everyone can do that, so it could be for people with less potential.
this guy is definitely not doing this intensively.
this guy sucks
i think we all know that
stop taking tips from him
sure he knows a couple things but not enough to have all these videos and braggin and acting like hes so pro