How to Build Muscle & Gain Super Strength – episode #8 (Dumbbell Floor Press)
Discover How to Build Muscle With Vince’s Program at http://www.VinceDelMonteWorkout.com Get Ripped Muscle and Gain Super Strength. Vince DelMonte and Zach Even-Esh joined force to bring you this “How to Build Muscle & Gain Super Strength” shows. There are “How to Build Muscle & Gain Super Strength” 25 episodes total and will be releasing 1-2 videos per day so you will want to stay tuned.
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liked this video alot but i am fat.
it offended me lol.
I have question, could you do these workouts and still be a runner?
all of these exercises are very good!
keep em coming!
5*
six
Thanks guys for watching my videos.
Thanks for the videos..Your very good at getting the point across.
awesome video!
Hey, how much all up is Zach’s gym worth?
why not do it on the bench Mr “Going-down-you-work-your-abs”?
IHONDURASI ,
look like you missed the whole point
A lot.. :O
u cant do dumbell press with one dumbells, its weird…
He is explaining how to we set it up at home.
I hate supplements such as protein etc. For me their are pure shit like McDonalds.I’m training by the old fashion style,using my own weight of the body.Pull-ups,squads etc.
Protein is critical because the amino acids help to repair the muscle that was put under extreme stress during workouts.
fitness. Great idea- no bench at home -thank`s, 5*.
Your going to need to eat more because your going to work off your muscle as well as your fat for energy if you run alot. dont eat to much more, just essentials like Breads for the energy it gives you over time.
he talks too much
What the hell is wrong with all of you. Stop hating on him for giving some tips. If you don’t like his tips, don’t watch his vids.