How To Gain Weight And Muscle
Here is the Internet’s number one rated plan on how to gain weight and muscle, especially if you’re a hardgainer and need a weight gain workout. Brought to you by gaining weight expert Vince DelMonte
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25 comments to How To Gain Weight And Muscle |
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This is a great program. I have been on it for 70 days and I am down 10% body fat and 9 puonds of weight.
It goes well with my healthy video recipes. Check them out.
Juan
YourWeightLossMentor*com
What an Awe Inspiring Video. What can I say except totally Awe Inspiring. This totally Rocks. Some cool stuff here.
This Video transformation is just fantastic and the music I just love. I Want It downloaded onto my Ipod.Very Inspirational music
Whats the name of the song? Does anyone know ?
I also want to know.
Can anyone else or any guys help me out here ?
Thanks Guys and Gals
Warm Wishes
Jordan K
i dont believe its without juice
dude thumbs up…Vince Delmonte u kick ass
hard work pays off
its a song from the movie ‘gladiator’ and if im not mistaken its called ‘now we are free’ by hanz zimmer.
i downloaded the soundtrack and i LOVE IT!
i wanna gain weight!!!! im at 140 right now and wana wiegh 160 by april 09. any help???
i gained 13 pounds of muscle in about 2 weeks no joke. here is how i did it.
Apex creatine tablet everyday…..eat EVERY 3 hours literally….3000calorie diet….crazy ass workout….it works trust me.
you just have to eat like a monster
Dude there is no way you can gain 13lbs of muscle in two weeks. Because you were using creatine, most of that would have been water weight.
every1 double your diet and work out hard it turns the fat into muscle
so the workout consists of?
thats why i said roughly 2 weeks. It was actually about 3-4 weeks total to be exact though.
but like no joke i gained muscle SO fast. I ate every 3 hours and in between those 3 hours i was eating. I was on a 5000 calorie a day diet. any other questions though?
well since im a very lean person and i have long limbs i did alot of slow movement workouts. Basically doing “negatives” for an hour. It was more like injury prevention. SO i would do bench with dumbbells or squats with EVERYTHING coming down slow with a 5 count. I left the gym every day swole and the last exercise i would do would be dips. the most ive gotten to was 40. Thats ok i guess but i havent worked out in a while. I need motivation. Do you have any advice?
exactly….i started out at 158….got to 173 in less than a month…..just gotta eat like a mad man….
but the problem is we donot need just weight we want muscles not a big belly im 180 right now but if i started eating like a mad man it may be 190 or more!
my last workout was 2 months ago!
lol well you better get yoru colon cleansed then get on a better diet
lol. ok i didnt know you had a belly then. I am basically a greyhound. I have like no body fat at all.
but big1boy is right with the workout but im not sur eon teh double your eating part. maybe just watching what you eat and how often. Since i wanted to gain weight i had to eat like crazy. To lose weight you have to start from the inside then out is my philosophy.
hmmm whatd u eat every day? like was it a specific diet or something else?
and apex creatine tablet..never heard of em. where do u get those?
i wana gain tons so ill be huge for football next year
well i made sure i ate breakfast. eggs, sausage, bacon, bread, orange juice, milk etc. then in between lunch i was eating peanuts and power bars. Then for lunch i would eat ALOT of rice and teryaki then in between dinner i eat more peanuts and bars and smoothies etc. then dinner alot of veggies lots of chicken etc. im eating every 3 hours mind you. at 3 am i wake up and drink a 300cal muscle milk shake and go right back to bed then wake up 3 hours later and eat a pbj sandwich. no joke man
i gained muscle sniffing hot chiks dirty panties
i think the best way to get big fast is to take the protein called “muscle juice”…it has freakin 1250 calories per serving with milk and 55g of protein…dont tell me that wont put on some weight. the cheapest place to get it is probably stronger nutrition for 25 bucks. if you go to their website to order something, you can use my referral code, 22X6U, if you want 10% off…just throwin that out there
can anyone tell me the name of the song this clip
can anyone tell me the name of this song in this clip
thx
its the gladiator theme now we are free, Enya.
Can you use stretching bands? B/C I can’t afford a gym and I’m willing to do pt