How To Gain Weight
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its skinny for your height
im about 6′2 and i weigh around 150, i do mma and crossfit but im trying to gain more weight like when i was weight lifting i was 170 and im trying to get back up there but since we do so much cardio it is hard. anybody have any ideas on what i can do to gain weight? i dont necisarily need to gain alot fo muscle because the crossfit will get me strong and ripped but i need to be bigger.
buy a box of just egg whites, they came in little milk boxes ussually in the same aisle as the eggs in the supermarkets and eat one of those every morning, and a litre of yogurt in the afternoon -that on top of your 3 meals a day I gained 5 pounds in 10 days doing that
I wouldn’t say that at all. Yeldar is wrong. Vince himself is an ectomorph, and designed workouts especially for ectomorphs like yourself. Don’t give up hope, if he did it you can do it too
yep pretty thin but still healthy. although i am not some skeleton walking around i’m not that bad lol
yea in 6 and 165 and i cant gain a pound of anything lol, it blows
try weight gain powder it is kinda working for me
WOW! this little weak piece of shit is trying to tell poeple how to gain weight…….reality check dude
watching porn a hour before training is a good testosteron boost xD
im 5′11 and 230 pounds i have some flab around my waist and hips but not alot, but i have a buddy whos 230 and hes fuckin fat as shit, so i dont know if i have muscle underneath my fat or what but its messed up cuz im alot leaner than my buddy lol
i think the best way to get big fast is to take the protein called “muscle juice”…it has freakin 1250 calories per serving with milk and 55g of protein…dont tell me that wont put on some weight. the cheapest place to get it is probably stronger nutrition for 25 bucks. if you go to their website to order something, you can use my referral code, 22X6U, if you want 10% off…just throwin that out there
im 6′1″ i went from 160 to 180 and im still goin
eat 2500 cals a days and 165g of protein
that and look into creatine
theres no way youll get bigger if your doin loads of cardio
you have to make a decision, give it up or stay the same size
your both wrong, frank zane is a three time mr. olympia champion and hes an ectomorph
if you stick with that kinda attitude, your right youll never be big
its not my attitude i’m just telling you it is very hard for me to gain weight.
im 15 5 foot 4 and weigh 98 pounds im always the smallest kid in all my classes i can bench 95 squat 105 and curl 60 and it seems like ive been working out forever, i started taking muscle milk for about a month and it seemed like it did nothing but make me lose my six pack, my dad is 5 foot 5 and mom is 5 foot 4 my eighteen year old sister is smaller than me we are all africans and im starting to lose hope……… somebody help me!
if u can bench 95 lbs and ur 98 lbs ur fine man. u maybe skinny but u got power.
i once jacked off went to the gym and could do shit..what happened to me that day??
first off all low reps 8-12 heavier weights
second morning times eggs milk whole grain toast 2-4 eggs milk
before recess at school have snacks almonds are good nuts, then recess tuna in tin maybe 2 tins, lunch chicken sandwhiche or some sort of beef for that testosterone ok a snack b4 dinner fruits vegetables but with fruits and veggies you need water and for dinner dont annoy your mum eat your dinner big plate work out half an hour later then big glass of water with protein shake DONE!
first off all low reps 8-12 heavier weights
second morning times eggs milk whole grain toast 2-4 eggs milk
before recess at school have snacks almonds are good nuts, then recess tuna in tin maybe 2 tins, lunch chicken sandwhiche or some sort of beef for that testosterone ok a snack b4 dinner fruits vegetables but with fruits and veggies you need water and for dinner dont annoy your mum eat your dinner big plate work out half an hour later then big glass of water with protein shake DONE!
zma?
diet, eat 6 times a day, change up ur workout, and take supplements
only thing i can sa to that is with the eggs try to go for egg whites. I usually go 2 full eggs and two without the yolk to keep down on the cholesterol
song ?
lol its a linkin park song somewhere i belong i think not too sure…