How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout
Discover How To Get 6 Pack Abs Without A Single Crunch at http://www.TurbulenceTrainingSecrets.com How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout How To Get 6 Pack Abs Without A Single Crunch Instructions: 1a: Chin Up 1b: Spiderman Pushup 2a: One Arm Standing Shoulder Press 2b: Bent Over Row 3a: Lying DB Tricep Extension 3b: One Arm Standing DB Curl Make sure to visit the following site http://www.TurbulenceTrainingSecrets.com
that spider push up lol i never seen that before
dude i think spiderman push ups are easier than regulars, regular push ups are too little to think about when you do them lol
I wear Converse too =D
this might work for some but it never did for me. I did it with straight dieting. Go to my channel to see my results.
I already have a workout routine. I would overwork all my body because this routine works everything but the abs.
nice
good one man but still i can beat your ass hahahhaha
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uh..i’d do chinups if i could do them!!!
its working the abs it’s just not very apparent. what’s nice about these is you work the other portions of your body that need beefing as well but making sure to keep the abs giving good stability is what works them.
This is shit lol
none of these really work the abs better than a traditional ab workout with the exception of the lying tricep extension.
i got a 10 pack in 6 months !! bt i did this excercise ever since i found this vid
Whats that song called?
Don’t you mean 6 pack in 10 months?
there’s more than 6 major muscles in your abs
The usual visible abs are 6 or so.
The rest are obliques.
He sees results. He doesn’t have a ripped six pack. Its not always possible for everyone, and definitely not possible in six months
ive never done any exercises like these and ive already got a 4pack. It shouldnt be too hard to get 6 then
lol
damn dem chucks fye lol
i dun believe this..
Kids, don’t believe that these work your abs harder than proper ab-exercises. That’s a bunch of BS.
spiderman press ups are good for you abs if you do a plank after fuk doin all this shit
puss..2 acheive a stone body.u have 2 pust it (no pain no game)..here u are talkin about failure at 6 REPS WIT DUMBELLS..darm this vid is a waste