How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #2
Sign up right now for FREE at http://www.TheAbsChallenge.com WEEK 2 INSTRUCTIONS: All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended “rest time.” Repeat for a total of the recommended sets before moving to the next “superset.” For example, “1a” are supersetted with “1b.” Do NOT rest within the superset (between “1a” and “1b”), but rest for the recommended rest time after “1b” before repeating the superset. So it looks like this: 1a (x …
Awesome. I would love to see a parody of the my videos. Should be fun.
arnel i got a question for u , since u post week 2 video , do we still the the other abs work out video u have in ur profile in theabschallenge ?????
Can i use a rowing machine in the end instead of sprinting?
i love your fuckin dog :L
I have to say I would look pretty gay doing that hip work out lol, I might do that one at home lol.
what else can you do instead of pull ups? no bar…
you should probably get one. its a great investment, cost anywhere from 10-40 bucks, worth it even if it cost 50
the little dog is the best part of this video sorry x
The bent over row only trains one arm…
And since you’re running after the workout, I don’t think the calf raise is neccesary
calfs are always over looked just dong one set will do you good in any sports calfs should be trained like boxing football nfl all of them benefit from strong calfs
try a tree wrap a towel around it
or monkey bars
awesome!!!
20 sec sprint and 30 sec walk seems to me a little bit to less ? I thought of a 3 min sprint 5 minute walk is that okay too ?
Done again today, improved time on intermediate from 24 minutes on Monday down to 20 minutes today! And i put more weight on the weights. I hope week 3 gets harder.
Keep the great videos coming Arnel (Although ive been following your videos for over 2 years). Looking forward to a summer body.
I’m starting from week 3, hope to get good results. But I have a question ,
- did you lose a lot of strength during this program ?
And btw you should work on your shoulders cuz they look kinda funny comparing to quite big triceps.
lets bring it ON !
good luck all !
thanks to arnel !
=D
nice work guys .
I’m sure you can’t sprint for 3 minutes straight.
what can i do instead of the pull ups i cant do pull ups only about 3
for sure thriveyy2 I am in a Fitness studio for about 5 month´s now, and 5x per week I train my stamina for about 35-40 minutes, so a 3 minute sprint is nothing for me but dont know If it´s got If I go that way.
what I want to know cleary is: can I sprint 1 minute and then 2 minute´s light jogging ?
And how long should the interval training take ? coz i want to burn fat and build muscle at the same time so I take a big amount of whey isolate and stuff.
Like it´s here the intervall only goes 10 minutes or so .. that´s to less I think ?
If I´m wrong, get me right :>
The homepage is down since 1h now.
Need to do the workout together with youtube.
Try this free abs timer especially for the challenge: tinyurl (dot) com/abstimer
there a video from Arnel named: pullup alternatives
Im not arnel but if your dooing intervall correctly id be amazed if you could do more then 15mins of intervall(if you are rly sprirting there is no way in the world you can keep it up for more then 15-20mins) Ive been training for 2 years now and the best intervall(tallking about running here i can do is 1min slow 30sprits repeating taht for a total of 20mins.
I got a question, Arnel, and I hope you get this: On the calf raise, do you start with one leg for 15 sec(or what ever your level is) and then switch to the other leg for an additional amount and then break, or do you work one leg, rest, do the shoulder press again, and work the other calf?