How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week # 5
Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 5 INSTRUCTIONS: Week 4 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises. After completing Circuit #1 once, take a 1-2 minute rest before repeating.
how many kg are 1lb dum bells?
more or less 1/2
LoL who uses 1lb dumbells?? 5yr olds hahahaha
0.45 kg
I agree… Arnel you need more shoulder work.
its just to show the proper form man lol, i dont think arnel got that big from that
i wasnt commenting on the guy in the video lol someone asked about 1lb dumbells… i think thats probably 5or10lb hes using there lol u dont need a ton of weight to build muscle neways..
this guy is awesome!! he motivated me lol yea!!! keep up the good work i thank youu!
lol… “abs expert”
you get to see them in all the pictures where you cant see his face…….
this work out looks realy intence
Uhh, so how do we know it’s really him then?
thats the joke, you fucking dick
it is :S FOOL!
He should be a professional tap dancer.
Actually you’re the joke and what’s really laughable is that because you’re the perfect colossal imbecile that you were born to be, you don’t even know it.
well if ya looked at his other videos ya dumbshit they you could tell it was him
Ooh your vocabularly frightens me, you fucking tool.
” youre the perfect imbecile you were born to be” was i the imbecile who couldnt see the irony in my first post and be able to interpret it to humour? or was i the imbecile who pulled out his thesaurus because someone embarrassed him on youtube…..grow up champion
The irony lies in the examples of how you continue to show just how much of a dimwit you are with each post. It’s clear you’re a natural born window-licker but surely you didn’t think that anyone bought into the utter stupidity of your initial reply which you’re now trying to pass of as…irony. What a simple, shameless twit you are.
…and if you look into the nearest mirror you could tell that you are the rotten spawn of a misbegotten batch of spunk that your mother should have swallowed.
Great video 5/5 Thx!
soooooooooooooooo intense!!!!!
1kg =2.2 lb
1lb=0.45 kg
wow dumbass that was clever. i think my 9 year old sister could make a better joke or whatever the hell that is that you wrote.