How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #6
Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http WEEK 6 INSTRUCTIONS: Week 6 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises. After completing Circuit #1 once, take a 1-2 minute rest before repeating Circuit #1 again.
You’ll know when you stretch.
Man I am pissed. It won’t let me watch this video so i have missed 2 weeks. It says tat it is no longer available.
just press refresh it always works
hey hi’s im beeen doing the work out for the past 6weeks and im berly cn progress……and i have gain 6pounds ….ik if i shud keep on going or restart from the beginning…?????
im already startin to see some changes i hope i win the contest or at least the top 5
ok if you gain some pounds its ok u just built some muscle… but u have to take care about you food too u know… no exercise works wen you go and eat McDonalds every week… take care and good luck
hahaha cute dog
in fact McDonalds meals are rich in protein which is important for buolding muscle, however u will get fat eating it…
i m getting sore throat or dry cough after my workout.Cld anybody suggest something for this.i m doing every alternate day for an hr. please. y i m geting tis.
your probably not hydrating yourself enough. try driking 1.5 litres – 2 litres of water per day, but not all at once.
this guy makes great videos, but make sure that instead of standing at the end of a burpee, you jump as high as you can, this will give you a full body workout/movement and will not place strain on your leg ligaments when just standing straight from a burpee
you could have been making muscles…so hit the sprints and sprint jog after at a harder intensity. Maybe you havent even been doing these. Intervals make the biggest changes.
This are some of the best exercises i seen,
ja ja, i like the dog and the song is awesome.
good vid.
you wish, Im gonna win this shit;)
I am on the 4th weak and everybody sais I´m in better shape . The secret is all in your diet and intense workout cut on those greasy oily fatty fries, hot dogs, pizzas, souces specially fetchup+ maionese, tobacco and alcohol . I feel and look much better , younger and the ladies apreciate that
how come for all these excersises the rep range is like 12-20?
say … hoooooo… if youve dropped out of this
to be honest 70% is food and 30% is training
)
because more reps tones and that’s what you need for your abs
Lots of these comments are people showing off either their knowledge of exercise or boasting about their results. I, however shall boast about my very large penis. I suppose that says a lot about me.
hahahaha applepicker is jokes x
yo is this 16 week fing 4 big people or skinny people or both
Hi Arnel I Want To Build Six Pack.
Please Tell Me Which Exercise Is Good For…
Abs
are u stupid or just fucking retarded?
i think he’s both…… stupid and retarded loool