How To Get Ripped Abs in 16 Weeks – Week 7 (Lower Body) Tuesday and Friday Workout
Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 7 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. Repeat for a total of 3 rounds before moving to the next “superset.” Note: Perform this workout 2x for week 7.
well i am 15 and my body is bigger than his.. i do my own program workout at my gym, however he doesnt train with tools that a gym requires.. it doesnt matter its ok he has nice shape, he is not going for bodybuilding or something^^ and for me i dont think its not bad if u do this kind of workout^^ just eat well and have a program :p
Excellent Channel Arnel nice to see you maintained your fatloss. Good Luck this year.
could u beat some dickheads in my college ?!! xP
and awsome channel am on week 3 now… n its freakin working.. Thanks
I dont want to be a muscle mountain
I want an athletic body, thats it.
what does it mean when after u do like series of ab workouts adn then ur ab muscle begins to like to move by it welf and it hurts?(i dont do ab workouts regularly)
i think u have to be born athletic
shut up stop bsing, at 15 ur muscles cant get big even if u lift and shit, ur too young for muscles to grow like big ones, but natural one is ok
I had a pretty bad lower back injury in 2007 and it still hurts. I want to do these exercises carefully to strengthen my lower back.
Any thoughts??
i dont care what u said…i dont get any steroids or something… they are natural muscles..
i just do my workout right and eat the things i should eat..
Dude my six pack i almost here u r the best
shittt
lmao!! this is my show
the dog!!
looks like its getting harder
Thats very much about genetics, some people can get muscular by 15, some dont.. :<
wait …
so do we do interval training this week ??
or do we have a break from that ?
hey anyone know good stretches or anything to prevent knee injurys beacuse my needs are starting crack and stuff and are hurting etc
use the rice treatment after each knee straining workout. also try different exercises that arent as straining such as instead of squats use the leg press machine, that is how i rebuilt my quad, and knee resistance back up after my surgerys.
If anyone has knee problems lay off barbell squats. Barbell squats are one of the most stressful things you can do to your knees, hips, ankles. Try using some isometric exercises if you are having problems.
is it safe to use a leg press after having knee surgery? When i had a minor surgery on my upper thigh/lower hip i was apprehensive about pushing so much weight with my legs
lol! does ur dog always support you when u workout?
btw, ur body looks nice, muscle everywhere except… ur calves. is that a muscle u often forget?
Thats true
Just a quick question to anyone. Is it possible to gain muscle without lifting weights. Ex: bicep curls with dumbells and stuff like that. I was gonna start working out and was deciding if I should follow his plan. He seems to use bands a lot during workout. Why doesn’t he use weights??
1st question: Yes!!! 2nd question: This plan is a metabolism-boosting workout meant to reveal underlying abs by turning your body into a fat burning machine, not to pack on lots of muscle. Arnel has many different workouts catered to meet many different goals on his many websites! You just gotta want it! Good luck!
I think I’ll need to quit my job to keep up with this program
Does anyone know of a good website where I can find a workout plan. I have skinny arms and legs but my weight is mostly in my stomach area so I have a belly. My goal is to put on muslce and lose fat around my stomach area so I can have a six pack. Does anyone know of a good workout plan for my body type???
Thanks for the help.
yes it is, i have had 6 knee surgerys and i had to start over light with leg presses and leg curl and also leg extensions, it might take a while but it is worth it to avoid another injury and buil your tendons, muscle tissue and other parts until you are ready to squat again. leg press light but try to do more reps, and as soon as you feel the slightest pain, stop. i had to take a year off of football and lifting competitions until it was safe, if i can do it so can you, i promise.