How To Get Ripped Abs in 16 Weeks – Week 7 (Upper Body) Monday and Thursday Workout
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WEEK 7 INSTRUCTIONS: *UPPER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. Repeat for a total of 3 rounds before moving to the next “superset.” Note: Perform this workout 2x for week 7.
orangecounty80, keep in mind that I get over 1,000 emails per DAY. I cannot reply to each email that I get everyday. I am sorry if I couldn’t write back to you. I am only one man answering as much questions as I can.
That’s what she said.
Sorry, just had to…
there’s this thing called unsubscring
lol you should tell these guys about their diet…
afterall working out isn’t everything…
i dont need pointers thanks im using a boldy buliding regiment at the moment with great results ,,i just ask because if you find something that works and get the results your looking for then all you have to do is maintain it and doing more cutting exercises help but become useless after long periods of training ..if you can do less with great form and less time why bother doing these different routines..it would be smart to mix up i agree but not to this extent ..less is better for development.
Too much free time.
Get a job at least that helps you gain muscles. Because if you workout just like that it will feel diffrent lifting iron.
Here ill explain.
My dad seen 2 bodybuilders trying to lift up 2 sheets of drywall and my dad was laughing because they didnt know how to do it.
and you should change title for this video because (how to get ripped abs in 16 weeks) and this vid shows us nothing but pecs and biceps/tricep workouts basicly.
i said the same thing.
The first excercise he do is very sexual.
dude if ud follow the entire other 6 weeks it was lots of leg work ab work and arm work its basicly a total body workout routine for 16 weeks look into it before you judge
You are not smart, this video is for people who subscribed and were following his workout weekly..
dude arnell dont listen to these guys theyr just being lame and i bet they never even tried it out.
me and my friend are now at week 6 and its going quite well. you keep doing what your doing and tnx for all the vids dude
peace
Question.. Can you substitute a w
eight instead of the resistance bands?
For the band exercises. I don’t have a stand up one but I’ve got a palates machine, would that work as well or do you have to be standing?
this isnt a difficult workout i think its this guys diet that makes him soo lean i wanna be lean like that
haha its so true
Nice work out! There not that hard but they do burn fat so… If you do more sets then you can get muscle and burn the fat! Also whats the song?
these guys who are dissin your videos are dumbasses. It takes a good 4 months with gradual increases to get the best results, Arnel knows what hes doin
haha wow your a girl thats why you dont know anything about working out
ps im not sexist
well that comment sure was sexist!
Heh, the majority of women who work out probably have better form than guys who work out as they pay more attention to detail, so when you say “girls don’t know anything about working out” you are an ingnorant and sexist (how could you think your not?) asshole. PS i am a guy.
You’re a typical idiot muslim.
This dude is doing a lot of cardio.
Do we have any info on his diet?
lololololol
lolololol
Hey Arnel, thank you so much for this guide. 7th week soon over and feeling better and better every week. One question, how could I replace running, if it is replacable, with exercises like kettlebell swings etc.?
Thanks in advance!