How To Get Ripped Abs in 16 Weeks – Week 8 (Lower Body) Tuesday and Friday
. For example: Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Thursday: Upper Body Friday: Lower Body Weekend: Rest 1a: Ball Squat
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15 comments to How To Get Ripped Abs in 16 Weeks – Week 8 (Lower Body) Tuesday and Friday |
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How To Get Ripped Abs in 16 Weeks – Week 7 (Upper Bdoy) Monday and Thursday coming soon in 20 minutes.
i really like this guys form on everything
Thank you.
what the hell: 2:00?? lol
Nice tip using the Ball for squats. Will look into that one day:)
Dude, I’m only 14 okay, and i follow most of your routines, you’re amazing, but some of the things you show us i don’t have the equipment for but i’m looking into it,
i need more things for my lower abs though 
great vids though, thanksssss
He slaughters that drill lol
been a fan for some time now, really impressed with the videos and form here, keep it coming!
im starting at week 1 and i wanted to know how many days a week should i do the workouts?
first week, 3x per week.
Hi, i believe im going to begin this program either tomorow, or next Monday. I have a few questions and concers that i would like to adress to Arnel about excersises etc.. Where would i be recommended to forward all of my questions and concerns so that i can strive with this determination i have and get to it already!!
-Fitnessvip, Please respond
Good job arnel keep em comin
watching you makes me tired.
I really liked your video and your channel. If you need any help getting this video or channel exposed I use a site called tubeviews.(net) It has really helped like 20 of my main videos get to the top in position. God Bless!
that is very awesome i love this
w w w . t u b v i e w s . n e t Finally a way to have control over where your video is shown when people are searching Youtube!
I love this whole video, i’m sure you know that!