Comments on: How To Get Ripped Abs in 16 Weeks – Week 8 (Lower Body) Tuesday and Friday http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/ Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements Sun, 19 Dec 2010 06:16:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: sxsawssswd http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/comment-page-1/#comment-23597 sxsawssswd Mon, 20 Apr 2009 20:25:22 +0000 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comment-23597 w w w . t u b v i e w s . n e t Finally a way to have control over where your video is shown when people are searching Youtube! I love this whole video, i'm sure you know that! w w w . t u b v i e w s . n e t Finally a way to have control over where your video is shown when people are searching Youtube!

I love this whole video, i’m sure you know that!

]]> By: Moshedryh http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/comment-page-1/#comment-23598 Moshedryh Mon, 20 Apr 2009 10:50:40 +0000 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comment-23598 I really liked your video and your channel. If you need any help getting this video or channel exposed I use a site called tubeviews.(net) It has really helped like 20 of my main videos get to the top in position. God Bless! that is very awesome i love this I really liked your video and your channel. If you need any help getting this video or channel exposed I use a site called tubeviews.(net) It has really helped like 20 of my main videos get to the top in position. God Bless!

that is very awesome i love this

]]> By: eliden http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/comment-page-1/#comment-23599 eliden Mon, 20 Apr 2009 06:04:34 +0000 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comment-23599 watching you makes me tired. watching you makes me tired.

]]> By: payntballerj13 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/comment-page-1/#comment-23600 payntballerj13 Sun, 19 Apr 2009 22:22:13 +0000 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comment-23600 Good job arnel keep em comin Good job arnel keep em comin

]]> By: oldestmanonearth http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/comment-page-1/#comment-23601 oldestmanonearth Sun, 19 Apr 2009 22:17:42 +0000 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comment-23601 Hi, i believe im going to begin this program either tomorow, or next Monday. I have a few questions and concers that i would like to adress to Arnel about excersises etc.. Where would i be recommended to forward all of my questions and concerns so that i can strive with this determination i have and get to it already!! -Fitnessvip, Please respond :) Hi, i believe im going to begin this program either tomorow, or next Monday. I have a few questions and concers that i would like to adress to Arnel about excersises etc.. Where would i be recommended to forward all of my questions and concerns so that i can strive with this determination i have and get to it already!!

-Fitnessvip, Please respond :)

]]> By: fitnessvip http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/comment-page-1/#comment-23602 fitnessvip Sun, 19 Apr 2009 20:25:41 +0000 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comment-23602 first week, 3x per week. first week, 3x per week.

]]> By: ThatKidMontana http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/comment-page-1/#comment-23603 ThatKidMontana Sun, 19 Apr 2009 19:42:28 +0000 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comment-23603 im starting at week 1 and i wanted to know how many days a week should i do the workouts? im starting at week 1 and i wanted to know how many days a week should i do the workouts?

]]> By: GrantDreyer http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/comment-page-1/#comment-23604 GrantDreyer Sun, 19 Apr 2009 19:41:30 +0000 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comment-23604 been a fan for some time now, really impressed with the videos and form here, keep it coming! been a fan for some time now, really impressed with the videos and form here, keep it coming!

]]> By: stretchnn8 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/comment-page-1/#comment-23605 stretchnn8 Sun, 19 Apr 2009 19:40:27 +0000 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comment-23605 He slaughters that drill lol He slaughters that drill lol

]]> By: HagarTraining http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/comment-page-1/#comment-23606 HagarTraining Sun, 19 Apr 2009 19:06:05 +0000 http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-8-lower-body-tuesday-and-friday/#comment-23606 Dude, I'm only 14 okay, and i follow most of your routines, you're amazing, but some of the things you show us i don't have the equipment for but i'm looking into it, :) i need more things for my lower abs though :) great vids though, thanksssss Dude, I’m only 14 okay, and i follow most of your routines, you’re amazing, but some of the things you show us i don’t have the equipment for but i’m looking into it, :) i need more things for my lower abs though :) great vids though, thanksssss

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