How To Get Ripped Abs – part 1
Get Ripped Abs With Turbulence Training Secrets: http://www.TurbulenceTrainingSecrets.com I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is the best way to go. You can perform supersets using only bodyweight exercises and/or dumbbells. If you aren’t sure what a superset is, let me show you, just visit my site.
is it true that if you lift weights you stay short?
cuse im 13 and im obbsesed over my body, i have a full 6 pack, and really big biceps, but im really worried that if i dont stop i will stay short, so please tell me, is it true?
no, only if u take sterioids,
natural bodybuilding will make u grow taller.
oh thanks man, now im not scared of working out!
It actually does stunt your growth to work out. If you want to grow, drink milk and run. I do it and I grew 5 inches in one summer. I am not lying.
yeah man. calcium is good for bone growth.
wow, my body ain’t worth a dime, now I am going to work out as instructed cause I think I have been messing up for too long. theres hope!
i dont drink milk but i drink coco mixed milk
u…r….a….beast 5*
I wouldnt start Bench Pressing until atleast freshman year…it can stunt your growth..but then again what do i know, Im just the trainer for four time Mr olympian ronney coleman…
my friend has a 6 pack and his super duper short and all my other frend r really tall…
he stopped growing when he got 6 pack so.. yeah dont wprk out as much until u ve got ur achieved height
yeah, you idiot
lol
oh shit, im twelve and i work out all the time, but im still 5′7. pretty tall for my age, i dont know what your all so worked up about.
That’s pretty funny
i fail to see how working your biceps and triceps works your ABS!!!!!!
For some reason, most of the videos posted on this channel have “abs” in the title, even if that isn’t what the video is focusing on. Good stuff nonetheless.
lmao wtf is that? thats a bi n chest workout nno abs at all
Nice… Im on a quest to get my Abs right now, it shouldnt take that long. im 18 and i weigh 133 lbs and im at 12.6 % body fat. I hear that you should be atleast 10% or under so recently i have been lifting weights and eating alot healthier. Do you have an idea about how long it would be til i show lower abs? (im only showing the 4 upper right now =/) Thanks
reduces body fat
i know sad
good video, but not much to do with getting ripped abs
chin ups done correctly stimulate abs, if you want to see your abs you are better of doing squats, press, pull-ups, deadlifts, and cleans, than direct ab work, concentraing on the abs helps a couple times a week but dont pay too ignore your core lifts, they are more important for abs
you need to gain weight my dood, you wll look like a holocaust servivor if you can see your abs at 18 133. you will see you abs at 10%, just wait until you are at least 160 before thinking about abs, unless you are 4′2″. good luck and gain weight.