How To Get Ripped Abs – part 2
Get Ripped Abs With Turbulence Training Secrets: http://www.TurbulenceTrainingSecrets.com I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is the best way to go. You can perform supersets using only bodyweight exercises and/or dumbbells. If you aren’t sure what a superset is, watch the video and visit my site.
nice
Great! but why didn’t you show the excercise yourself this time?
This exercises are great
yeah, but how do i know which of the three different workouts should i do each week?
its not his program but an effective one he recommend others to try.
These programs are only guides to help you improve exercises and the result.
The more you know about training the better the result will be.
do them all or combine them to get your own program.
So true!
Subscribe! U will not repent it.
why -1 rate?? I mean it positive…
looks up 3 minute abs it works really good
estos no son para abdominales
i can do 3000 of these and i have flat stomach.
nothing “ripped”
What are you eating habits though.
one day high carb low protein
other day high protein low carb
and the third is low energy-no protein-vegan day.
probably cause you dont have any muscle’s if you know what i mean
… cant make make anything if you dont have the material buddy
… although ive never done this exercise so i wouldnt know how effective it is
you are talking to the wrong guy .
ive been kickboxing and practising muay thai for a loong time. i bigger muscles mean more weight and thats a suicidal for me.
im guessin my problem is water retention in muscles and/or genetic problem with ab wall..
i can watch a whole movie doing various ab exercises or take numerous kicks to a stomach area with no problems at all but abs arent ripped and thats it.. hm. maybe i dont even need them since im more into function than form..
you’re the BEST!!!
thats the problem u have to switch it up never do the same routine