How To Get Ripped Abs – part 4
Get Ripped Abs With Turbulence Training Secrets: http://www.TurbulenceTraining.com I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is the best way to go. You can perform supersets using only bodyweight exercises and dumbbells. If you aren’t sure what a superset is, let me explain…(view the video for a complete explanation).
hi…i was wondering, does anyone know what to do to get those “v” cuts just right below the abs?
You work out your whole body enough. Especially your gluts. Working out the glutes you’ll lose that “pouch” of your lower abs and it will eventually get the V shape.
Can u please suggest us regarding diet.
‘ABS DIET POWER’ Foods:Eat small meals throughout the day.5~6meals.
Almonds and other nuts
Beans and pulses
Spinach and other green vegetables
Diary
Instant hot oat cerial
Eggs
Turkey and other lean meats
Peanut Butter
Olive oil
Wholegrain breads and cereal
Extra Protein (Whey) Powder
Raspberries and other berries.
If you can give me a diet chart i.e. at what time we should eat what?
As i am an indian our food are different.
Very nice sir, excellent fitness source.
Those are U hip-bones standing out, U can get one the same way U get abs, by lowering UR body fat %.
cool, sounds good bro
thanks! so i guess ab work n cardio gets it done huh…imma work on that
hmmm what if you dont have a stability ball? :S
buy one?
diary? u mean dairy!
hahahahaha!
For diets. Eat Small portions. And Chew slowly. The more you chew, the more your stomach feels like its getting full. Avoid Saturated fats and trans fat. Avoid oily foods and eat low carb foods. However, you can still eat things like.. beef, chicken and pork, as long as the meat isn’t oil’d up and is “lean.”
ma bad =D
Yeah true, but you can have some unhealthy foods as long as its in moderation
could do…but not got space for it lol
Yeap. Treat yourself out like once every two weeks. Just don’t.. inhale all of the unhealthy foods. IE. Fast foods with lots of oil, saturated fat.. pastries.. cakes.. pies… etc.
thank you for your support!
woah the stability ball jack knife looks like an excersise which you could break your knee cap if you get it wrong
Nice video! Visit his sites. Really good!
thanks for all your videos, they motivate me ALLOT!
shut up
positive fitness attitude at its best. great post arnel.
Isn’t that bad for someone with spinal stonosis…