How To Get Ripped With These Unconventional Training part 1
“Your Free Source For Building Insane Muscle & Strength” http://www.OldSchoolWorkout.com Do You Want To Get Stronger? http://www.RealManWorkout.com http://www.TheUndergroundWorkout.com Keg training can be extremely demanding. With the water sloshing around inside the keg you quickly intensify the difficulty of the movement. Check out the variations Zach uses for Keg training to develop full body strength, high octane conditioning and mental toughness. There is NO quitting when you battle …
i like Arnel (°o°)
your obviously a dumbass…
shut up! I stay here. That stuff isn’t bullshit u idiot.
Yeah but man u cant let normal people train at olympic level
im all for deep squatin but i understand lots of people just cant do it 
u fucking idiot this is about oldschool strength training….. and pushups dont make u much bigger just more riped looking
Dont listen to any of these jackasses man. Ive lost like 12 pounds in 4 weeks, and Im no ameteur either Arnel! Your shit works! Thanks again. Keep up the good tips.
dumbass, what do yout think oldschool training is trying to show everyone? that even the average joe who can’t afford to go to an LA Fitness or a 24/7 shaq fitness center can get big and ripped.
kevin does not rock
You guys are awesome…you guys really love what you’re doing!!! Great video!!! Loved the dialogue!!!! Whooo!!!!
whoa i just 13 yrs old but using dis my body is just like jeff hardy
lol drink that shit
it’s not olympic level. it’s “proper-level”. everybody should train properly. If you can’t squat 185 lbs, don’t do tip-toe quarter-squats. do them properly with whatever weight you can and work your way up. that’s my only beef…with the posers like bugred who thinks he knows but has no clue.
rofl arnel the phillipino ronnie coleman “lightweight”
I KNEW HE WAS PHILLIPINO!!!
hmm is that the guy from the 9 wweek journey or w/e it is… looks jus like em
a beer barrel deserves better than that.
lol lol cool video! ! !
yes
how much does the keg weigh? (when full)
dose the other guy do anything besides stand there
Yeah, real low squat is freaking harder than normal squat. When ur reach the under 90 degree level, and u go kiss the ground with ur butt, thats a fking great squat, but too me it takes good form and practice.
I thought beer was bad for muscle building? Guess I’ve heard wrong…
this keg training looks pretty sweet but if you squat low can’t you damage your knees pretty bad? not knocking the video im just wandering
Not if you do it right. When you do squats imagine that you are sitting back in a chair. Push your rearend back and sit down. If your knees are going forward and moving side to side, then yes they could cause you problems. Not if you are using the correct form though.
Arnel looks so small next to that dude, but he is ripped though.
Ah… How much weight was in one of those kegs?
I work in a bar and ussually do the kegs alone (about 77kg) and they are pretty light but I damn well dont toss them around like that.