How To Get Six Pack Abs in 7 Minutes – Ab Workout Routine
Discover How To Get Six Pack Abs Now at Visit http://www.BeyondSixPackAbs.com (Purchase 1 year, get another one year for FREE) Recommended Fitness Bands http://www.mybodylastics.com Ab Workout Instructions Perform each exercise in order for 20 seconds followed by 20 second breaks in between. Complete all 5 ab exercises and repeat one more round for a total of 7 minutes NOTE: You can’t get six pack abs from just crunches alone. For best results, you must combine this with metabolic boosting workouts.
Hahaha, the dog is awesome Arnel
Going to try your workout right now..
See you on the other side…
you might want to try doing turkish getups. that exercise is excellent at strengthening the supportive muscles in the shoulders. i filmed a how to with him in one of his kettlebell training vids
nice workout.
i’d eat your dog btw.
What The Name Of The Equipment In The Video ?
it is a fitness band from mybodylastics(dot)com
thank you.
thanks.
wow the dog rocks like you Arnel!
thanks for the help!
fucking dog in every vid ..hehehe
ty for the help btw
im use this for abs
wots da song name?
ill give u 5 stars=]
the dog is as cool as you man!but how do i get the pull want?
i really love dogs man , urs is extremely cute
im gonna do these with weights in hands cos i dont have that band.
….. will this work if i don’t have a dog there with me?
Another great video! I tried this and it really does tax your abs
I was just wondering where you got your camo shorts from?
i dont think so … the dog is the key to this whole exercise … no dog = no abs haha
whats da song ? pleaseeeeeeee!!!
Thanks. I bought it from Old Navy.
Cat can also work too. It doesn’t have to be a dog.
Thank you craze193!
It is a royalty free music.
It is a royalty free music. You can’t just get this song without buying the whole package.