How To Get Six Pack Abs – With The Best Ab Exercises and Workouts
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com How To Get Six Pack Abs – With The Best Ab Exercises and Workouts! The “Face Down and Side Plank” Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an …
that bull shit thers a vid i saw it it really realy work and you get 6 pack abs after two mintes
This guy is fucking weird
i’ve heard this is one of the worst workouts for abs, i know you swear by this exercise but why would’ve they said that? i got to try for myself
lol, complete bullshit, in 2 mins? thats not possible
lol legend
largely bullshit
not at all. i used to have lower back pain from more traditional exercises (crunches, etc…) but since adopting this style I’ve had much better posture and a noticeably more muscled core. and feel much better!
hahahaha
UNLESSS YOU USE STEROIDS!!! That’s possible in two minutes lol, but that’s not very smart since the causes liver failure.
nothing is bullshit, some things work better than others for people
He looks so NOT healthy.
I bet he got some steroids or whatever.
This guy is fucking weird!
Too Manisdogfish & Devastatoras, why is he weird? and he dosn’t look healthy?
All he is trying to do is to give advice on some other training options….If you don’t like it…simple! turn your Fucken computor of clown! and as for you Devastfaggat, your probabley a little twig who will never be anything! so you too can fuck off!
Good moves!
I already knew of the plank (one of the hardest omg!) but the second one I gotta try.
his head looks dubbed on the body at around 220 (but the exercises work)
wow. thank you so much! i just found your videos like at this moment but so glad i did.. im gonna really follow your stuff, you know what your talking about. i cant thank you enough
true everbody is different, for me runnuing and diet ….and abs get my best shape
dont forget the importance of rest!, Is it good to9 get into the sauna after a workout??
this really works
Nice!
Squeezing the lower pelvic muscles really completes this exercise. One of the best ab exercise.
you are very stronge
Good informative useful video, thank you for posting it. Just one thing, Can anyone tell me what he says near the end after “eating right” at 03.23 I’ve played it a few times but can’t quite understand what he says. Paul
We do the same in the gym class
he said interval cardio early in the morning
thanx i got good abs now thanx