How To Get Stronger With This Exercise Combo
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“arnel tryin to not breath hard”
lol.
warmup? ok buddy
go on his site there are photos… >.>
is his voice supposed to sound that high and annoying? :S
he’s giving good etailed information and all you muppets can think about is his acsent?
can i just say that you suck
i dont have a sandbag!!
oh……. ha ha
thank you for the advice, did it this morning and wow it works
I don’t have one either but what I use is a duffle bad or even a backpack with ankle weights, water, or even dirt in bags. You know just be creative you can do a lot of things with out buying equipment. For dumb bells I fill backpacks with books or even put weight on a chair and curl that.
we can’t help what our voice sounds like, and he is giving great advice, have you even tried it or do you just watch it to make fun of him?
paolvale grow some balls and mature
its a shame your mum didnt suck, cause if she did i wouldnt be replying to a dumbshit like yourself.
Wow good workout but voice….incredibly annoying….
you can do it with a barbell, keep the technique, bad technique = back injuries
I think it wouldnt have the same intencity
Coz you let go of the barbell, do a pushup grab the barbell again press it etc.
Sandbag stays in ur hands, keeps up the speed
But its true, straight back!
Make one
Just grab a bag fill it up and start working out!
rice bags ftw!!!
hell yeah ive been working out with rice bags for a week and i gained muscles x)
rofl
I do this with a pair of 50’s. Harder not only because of the weight, but the strength isn’t shared by both arms. Balance becomes vital, but it’s a sweet game!
lmao same…. old school training ftw
i hope u guys dont break a nail or anything
When i tried it the first time with my 100 pounds sand bag my abs were screaming for a break!! Now its may finishing move in every exersice! Thanks!!
Horse manure works best for this shity routine.