How To Lose Belly Fat With This Short and Effective Fat Burning Workout (part 2)
Discover How To Lose Belly Fat Right Now at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To lose Belly Fat With This Short and Effective Fat Burning Workout (part 2) 1: Stiff Leg Deadlifts 2: Side to Side Pushup (variation) 3: Row (variation) Repeat for a total of 3-4 rounds. Discover How To lose Belly Fat. How to Build Muscle Starting Today! If you’d like me to tell you exactly what to eat and how to train to instantly start building muscle visit http://www.VinceDelMonteWorkout.com
this is my first time being the second person to comment…
you dont need it, but you burn more fat when you do cardio after weightlifting
well it certainly helps, one pound of fat burns about 2 calories when a pound of muscle tissue burns 50 in the same time. So when you have more muscle you will lose more calories.
Getting a 6 Pack should take no more than 15min….Turn the Keys to car on, Drive to packey, Pick up 6-Pack Coors or Bud Light.
Easy! Said and done
Awesome workout Vince !
Gna give this a try tommorow just to switch it up
i wanna say its easy, but its not ahha
nice one!
He’s so butch! Sounds like a New York accent to me.
Hah Fucking Hah
Hmm, I don’t really need a six-pack but I do want a flat stomach. I just need to put the time in. Once you get a six-pack you have to keep eating right and exercising to keep it, that may be the hardest part. You can’t keep a six-pack / flat midsection forever if you don’t keep in shape.
This is good but it should be done along side with weight training to gain muscle. muscle burns fat so more muscle will burn more fat!!
Muscle burns fat, yes. But building muscle while burning fat is no easy task.
shoulders – one of the biggest muscle groups?? wtf is he talkin about thats total bullshit, shoulders are small muscle group
at 3:27 it sounded like he said “baby yea” LOL. na bout its cool . i seems to work for me..
he’s italian
So am I, but I don’t talk like that
So I do part 1 of this one day and part 2workout the next day or should I wait a day before doing part 2 ?
Great point to make people aware of, SPEED is a vital component in function and fat loss
And it actually gets harder the fitter you are
That’s a POSITIVE dude.
Great Vid again
Der ist lesbian
im guessing this will help u gain muscel too?!?!?!?!? i also have the same ? as Aardvandenhoek
i think every 2, 4th and 6th or first 3rd and 5th day…
after your workout ur body needs protein to grow, and after you’ve intaked that protein your muscles needs to rest to grow, if ur sick and want to get better going to work everyday is’nt gonna help, you want to rest to get better first
well, maybe YOUR shoulders have small muscles…… lol!
- all i know is that this works!
The thing about shoulder presses are your body has to incoperate other muscles to do them.
So in reality you actually have to recruit you triceps,traps and also your abs and lower back for stablization.
That being said, the shoulders alone are indeed a smaller muscle group.
dude fat guys can’t do that shit man!!! nxt time make a program that is how can i say this uh realistic.
It depends on which muscles your focusing on.