How To Make High Protein Low Fat Ice Cream
www.leehayward.com Here is one of my favourite healthy treat recipes High protein ice cream! Ill mix the following in the blender 1 cup of egg whites 10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice) 2-3 scoops of vanilla whey protein 2 tablespoonfuls of Splenda Blend it up until it has a consistency like frozen yoghurt. Youll most likely have to stop and stir up the frozen fruit a couple times to get it to mix well because it is so thick. Give it a try and then post a comment to let me know how you like it.
Don’t wanna disappoint you guys but this has more calories rhan a real ice cream- but 0 sugar and no fat. Great for bodybuilders, but for dieters it is better if you just make a whipped cream out of the egg whites alone with splenda- lot less calories and pure protein only
would a carton of muscle milk (20g protein) be just as effective as homemade shakes
Pretty good actually. I was wondering what you could use to replace eggs? I’m trying to avoid using eggs in my diet, for personal reasons. Is there anything I could use to replace egg whites with?
YUM YUM! love your site! =) I would love to post this on my blog.
u know i just tried it and it aint dat bad
hey lee are you competing in the HWC in November?
Awsome
i tried it its fucking preety impressive
It is awesome, but don’t bananas bind up ur system?
raw egg whites ?
VERY NICE
lmao!!
This video looks very interesting to me. I was wondering if using raw eggs whites would be ok. I noticed you used pasterized whites. How hot does the eggs whites have to be to kill any bacteria? Can i do this on the stove? How likely would it be for me to get Salmonella poisoning without getting pasterzied whites? I’ll have to try this recipe. It would cut down on a lot of cooking. Thanks
That’s a fucking smoothie, not an ice cream you idiot
to turn it into ACTUAL ice cream, simply place into the freezer and every hour give it a quick stir. That way it will churn up and get aerated and not go into one solid mass. the more often you churn it all up the better quality the icecream will be.
Hey Lee…looking sweet!
Is this for bulking or cutting?
looks real good for them sweet temptaions… thanks!
low fat??? nah fuck that! High Fat (GOOD ANIMAL FAT) Minimal Carbs and moderate Protein and your body will thank you for it and give amazing gains!!!!!!! dont diss it before you try it
no cream no ice cream
a protein smootie
Good for breakfast?
bet you crave your cheat meals soooo much!!!
Awesome!! I used frozen mixed berries. It tastes amazing thanks!
is this guy Canadian?
yes i did notice too
just do it simple, i use whey protein with gatorade powder, one scoop of each and that’s it.