How to Train and Build Biceps| Hints and Tips for Big Guns
How to build and train huge arms with the least amount of time and effort. To build big guns you need to train properly and very strict. This video will show you how, using az bar and dumbbells doing preacher curls and concentration curls
Anubis4130 me old son wrong channel you need to visit some other one. The people viewing this one are serious about them selves and do not have time for this kind of garbage. Baz
Hi, Just like to say that you are a good role model for people. And I have learnt a lot from your videos, so thank you.
My question is that I am a 20 year old man, and weigh 10 stones, how much should i be lifting on a barbell. I currently lift 35lbs, how much do you reckon i should do? And what Routine?
Thank You
Thank you that is a great compliment. I love helping others and my business cards say “helping people live their dreams”. The amount you lift is depending on how strong you are and no one should advise on how much someone else should lift. I will send you some info on how I do it. Baz
hey your vids helps me out a lot and i was just wondering how many reps and set i should do if i want to see maximum gain?
Great video and thanks for advice
Pleasure thanks for watching. Baz
Thanks for the great comment. I normally do 12 reps warm up and then reduce the reps by 2 and increase the weight till i really struggle when I get to 6 reps. Then I reduce the weight a bit and go to failure and most times that is about 12 reps. 1 minute rest between sets. I hope that helps. If you want more info give me a shout. Baz
how do u get the bicep round?BTW, awesum vid it was rilly helpful
Thanks for the compliment. A lot has to do with your muscle make up but normal bicep curls will give you a great overall bicep workout and a fairly round looking bicep. Baz.
cheers baz, i’m off down the gym now to try out these tips
Fantastic I hope you get great results. Baz
felt the difference in the first set, that tensing at the top at the movement and the strech at the bottom, awesome cheers baz
Fantastic. I am glad you have felt the difference. I hope it really gives you great results. Baz
Nice Vid …….Im tryin to get some
44.mags myself lol
Thanks for Vid
Thanks, they will come if you train with focus and concentration. Make each rep count. Baz
cool vids . btw my cousin now arent as tall as he used to be becos he always goes to the gym . why?or isit juz becos im faster at talling than him xD sry iof this a stupid question.
thanks for that.. wat about if i have a sore wrist.. its been sore for like 2 months and 2 weeks now.. but bareable n its gettin better.. any ideas to train but not irritate it?
Pleasure. With any injury have it medically checked out. I would strap it up before training and avoid any exercise where it allows the wrist to move. Keep it fixed as you train. Baz
Thank you. Weights does not effect how tall you will be. That depends on you own genes and make up. Using weights too early can effect the normal development of the bones. It is best to start using weights around 17. Eat really well and you will have a great body with some good training. Baz
thank you for the advice .
ye ive got it checked out n they said nothings wrong with it but it doesnt feel as strong as my right one and it get irritated and hurts when i put it in differnt angles.. ive straped it up but the doctor said that may be making it worse.. but ehh i dunnoo.. thanks anyway (Y)
My pleasure thank you for watching. Baz
I would always follow the Drs advice but I have found a few experiments of my own have often found the answer. Never train if it is too sore than it is telling you something. A Dr once told me you can train within a reasonalbe pain limit as your body will tell you if it is too much. If you try a few things that do not help then have a good rest like a few weeks and start again slowly. Baz
thanks mate (Y)
Pleasure thank you. Baz