Jason Vicente – Workout Training #1
Random Training Exercises That I Perform ==Thank you God for giving me the strength and dedication to exercise== Songs Blink 182 – Stockholm Syndrome Fall out Boy – Sugar were going down 100 lbs chinups Rope Climbing Triple Clap Pushups Burpees Jump Rope Flag Flag Pole Standing Ab wheel Assisted 1 arm Standing Ab Wheel Dips 2 Finger Pullups Switch Grip Pullups Clapping PullUps 4 3 2 Finger Pushups 100 lbs Sandbag Clean and press 40 lbs Weighted Rope Climbing …
wow man your jacked, Is there anything your training for? or just physical health.
Well I train to get stronger and stronger.
I”m planning to take BJJ or Boxing when I have more free time. I’m currently full time at school and part time at my job. =]
My bro.. Kudos to you. May you achieve all your dreams.. continue training hard as well as setting an example for the youth today.. they need it. Peace… and Positive vibes
d
Great workout Zab. Impressive routine,keep up the good work.
Very nice work, keep it up
2 finger pull ups dammmmmmmmmm
Dam man, this is the sick, i see guys telling people pull ups and crap work but for some reason your vid seems more appealing. i feel like getting a chin up bar so badly now
big wow
wow- some killer exercise in that workout!!
Your are very amazing man. I have a question for you, did th dips help you to get so much strentgh ?
Yes I believe the dips did help me with my strength gains. It helped me achieve stronger pressing movements. I have done weighted dips for reps up to 135lbs. But I haven’t done them in awhile. I always switch up my exercises for variety to shock my muscles. =]
Okay thank you much for answering =)
Love the way you train.. Thats how i train!!
good work man, love outdoor exercises, you are in a great shape, will use your exercises.
Can u show me some tips on how to achieve the triple clap push up?
Can you do a single or a double? If not start on that first.
If you can’t do either. Focus on speed when you do pushups. Push as hard as you can. After awhile you will be able to do a single.
After you master the explosion part (pushing yourself up in the air as hard as possible) try practicing the motion standing up. That helped me achieve the double and triple.
Hopefully that helps you out. Take care =]
i’m able to do front clap push ups but i couldn’t do the back clap one yet! i think after i master the back clap then the triple clap will be possible, i tried to push myself up hard to do the back clap but not successful yet. So do u think the best way for me is just keep trying until i master the back clap?
Thanks!
You need to practice on speed. Trying pushing yourself up fast with just regular pushups. Also try spreading your legs out. That helps a lot. You can put your legs closer after you get better to increase the difficulty.
Good shit homie keep it up
Animal
Well done. Once again, your a reminder that i am not there yet. Great strength amigo
Verry impressive.
Thanks for your comment, Dude.;-)
you should try rock climbing.
nice work
lol you would be good at parkour maybe. look it up sometime
Your like a child climbing all over the place lol, very active
Nice vid