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	<title>Comments on: Jason Vicente &#8211; Workout Training #1</title>
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	<link>http://bodymorphosis.com/jason-vicente-workout-training-1/</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>By: SP3TSNAZ1982</title>
		<link>http://bodymorphosis.com/jason-vicente-workout-training-1/comment-page-1/#comment-12390</link>
		<dc:creator>SP3TSNAZ1982</dc:creator>
		<pubDate>Sun, 08 Mar 2009 07:11:21 +0000</pubDate>
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		<description>Your like a child climbing all over the place lol, very active

Nice vid</description>
		<content:encoded><![CDATA[<p>Your like a child climbing all over the place lol, very active</p>
<p>Nice vid</p>
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	<item>
		<title>By: ParkourKid09</title>
		<link>http://bodymorphosis.com/jason-vicente-workout-training-1/comment-page-1/#comment-12391</link>
		<dc:creator>ParkourKid09</dc:creator>
		<pubDate>Sat, 21 Feb 2009 11:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://bodymorphosis.com/jason-vicente-workout-training-1/#comment-12391</guid>
		<description>nice work 
lol you would be good at parkour maybe. look it up sometime :P</description>
		<content:encoded><![CDATA[<p>nice work<br />
lol you would be good at parkour maybe. look it up sometime <img src='http://bodymorphosis.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	<item>
		<title>By: cornsilken</title>
		<link>http://bodymorphosis.com/jason-vicente-workout-training-1/comment-page-1/#comment-12392</link>
		<dc:creator>cornsilken</dc:creator>
		<pubDate>Tue, 17 Feb 2009 18:18:48 +0000</pubDate>
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		<description>you should try rock climbing.</description>
		<content:encoded><![CDATA[<p>you should try rock climbing.</p>
]]></content:encoded>
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	<item>
		<title>By: Nicodojo</title>
		<link>http://bodymorphosis.com/jason-vicente-workout-training-1/comment-page-1/#comment-12393</link>
		<dc:creator>Nicodojo</dc:creator>
		<pubDate>Tue, 03 Feb 2009 07:01:45 +0000</pubDate>
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		<description>Verry impressive.
Thanks for your comment, Dude.;-)</description>
		<content:encoded><![CDATA[<p>Verry impressive.<br />
Thanks for your comment, Dude.;-)</p>
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	<item>
		<title>By: theShimmySheide</title>
		<link>http://bodymorphosis.com/jason-vicente-workout-training-1/comment-page-1/#comment-12394</link>
		<dc:creator>theShimmySheide</dc:creator>
		<pubDate>Fri, 16 Jan 2009 00:19:43 +0000</pubDate>
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		<description>Well done. Once again, your a reminder that i am not there yet. Great strength amigo</description>
		<content:encoded><![CDATA[<p>Well done. Once again, your a reminder that i am not there yet. Great strength amigo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Badgerboy909</title>
		<link>http://bodymorphosis.com/jason-vicente-workout-training-1/comment-page-1/#comment-12395</link>
		<dc:creator>Badgerboy909</dc:creator>
		<pubDate>Wed, 10 Dec 2008 00:13:58 +0000</pubDate>
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		<description>Animal</description>
		<content:encoded><![CDATA[<p>Animal</p>
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	<item>
		<title>By: Rasclot222</title>
		<link>http://bodymorphosis.com/jason-vicente-workout-training-1/comment-page-1/#comment-12396</link>
		<dc:creator>Rasclot222</dc:creator>
		<pubDate>Fri, 05 Dec 2008 19:57:47 +0000</pubDate>
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		<description>Good shit homie keep it up</description>
		<content:encoded><![CDATA[<p>Good shit homie keep it up</p>
]]></content:encoded>
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	<item>
		<title>By: zabinjay</title>
		<link>http://bodymorphosis.com/jason-vicente-workout-training-1/comment-page-1/#comment-12397</link>
		<dc:creator>zabinjay</dc:creator>
		<pubDate>Sun, 16 Nov 2008 15:04:15 +0000</pubDate>
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		<description>You need to practice on speed. Trying pushing yourself up fast with just regular pushups. Also try spreading your legs out. That helps a lot. You can put your legs closer after you get better to increase the difficulty.</description>
		<content:encoded><![CDATA[<p>You need to practice on speed. Trying pushing yourself up fast with just regular pushups. Also try spreading your legs out. That helps a lot. You can put your legs closer after you get better to increase the difficulty.</p>
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	<item>
		<title>By: taothemso</title>
		<link>http://bodymorphosis.com/jason-vicente-workout-training-1/comment-page-1/#comment-12398</link>
		<dc:creator>taothemso</dc:creator>
		<pubDate>Sun, 16 Nov 2008 03:47:47 +0000</pubDate>
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		<description>i&#039;m able to do front clap push ups but i couldn&#039;t do the back clap one yet! i think after i master the back clap then the triple clap will be possible, i tried to push myself up hard to do the back clap but not successful yet. So do u think the best way for me is just keep trying until i master the back clap?
Thanks!</description>
		<content:encoded><![CDATA[<p>i&#8217;m able to do front clap push ups but i couldn&#8217;t do the back clap one yet! i think after i master the back clap then the triple clap will be possible, i tried to push myself up hard to do the back clap but not successful yet. So do u think the best way for me is just keep trying until i master the back clap?<br />
Thanks!</p>
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	<item>
		<title>By: zabinjay</title>
		<link>http://bodymorphosis.com/jason-vicente-workout-training-1/comment-page-1/#comment-12399</link>
		<dc:creator>zabinjay</dc:creator>
		<pubDate>Mon, 10 Nov 2008 16:47:32 +0000</pubDate>
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		<description>Can you do a single or a double? If not start on that first.

If you can&#039;t do either. Focus on speed when you do pushups. Push as hard as you can. After awhile you will be able to do a single.

After you master the explosion part (pushing yourself up in the air as hard as possible) try practicing the motion standing up. That helped me achieve the double and triple. 

Hopefully that helps you out. Take care =]</description>
		<content:encoded><![CDATA[<p>Can you do a single or a double? If not start on that first.</p>
<p>If you can&#8217;t do either. Focus on speed when you do pushups. Push as hard as you can. After awhile you will be able to do a single.</p>
<p>After you master the explosion part (pushing yourself up in the air as hard as possible) try practicing the motion standing up. That helped me achieve the double and triple. </p>
<p>Hopefully that helps you out. Take care =]</p>
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