Jeff ‘Snowman’ Monson weight training programme for MMA
A short clip from the forthcoming DVDs of MMA fighter Jeff Monson showing some of his circuit training, building up to one of his fights. visit www.jeffmonson.com for more details. Filmed and edited by film maker Stephen Reynolds www.reynoldsfilms.com
bloodbath lol
yea and that so called pink haired cracker knock the shit out of a big strong black man hahaha
5 bucks someone tries to do this at home and crack their skull when the weight lowers down on the one arm snatch
looks like he could use some cardio work
lol REALY????? Kimbo is great on the street with no names. I don’t care if he does train with Bas…. He needs more time. Jeff would have his way with him. Now you have a great day!
Have you ever seen this kat fight? And what the hell you talking about Kimbo got paid to take a dive against Petruzelli? Kimbo was EliteXC’s marquee fighter. Yeah they really wanted there most marketable fighter to lose in 14 seconds to a journeyman like Petruzelli. He fought nobodies on the internet. Learn ure P’s and Q’s of mma before you post this shit.
good post, keeping the people informed
Don’t you die if you get shot in the head!?! I think the dude meant the tatto Monson has on the back of his neck.
I’ve seen Tera Patrick do a one arm snatch
That one arm snatch could end so badly with that much weight
monson’s a fucking peice of shit, i hope he dies
To have knockout punching power, it’s not any one thing, but a combination. Speed, technique, core strength, leg strength, etc. I always had a great knockout punch, but once I started doing power training and, believe it or not, yoga, my knockout ability went through the roof.
Monson, btw, is a super nice guy. Extremely humble (off camera), very intelligent, and just an all around good dude. I wish he had beaten Silvia, too. Talk about douchebags…
This idiot monson defaces public property by spraying graffiti.
hey monson. remove all your garbage from the internet. you suck. fucking homo. why don’t u try to win a fight or something. shit
thank you very much for your lecture on being a good citizen, but i’ve already heard it back in webelos
thats the one arm snatch gonna help with..u dont punch like that
wtf dis cunts an animal
So?
my trainer used to know him and said he was real smart and one of the calmest people around
haha this man is a beast
and to all you cyber punks talkin shit about the snowman he would beat all your asses I do mma and this shit would be killer
damn thats a big dude
hes supose ta b a really sound person really normal an nice loik….plus es a beast!!
What does that have to do with his fighting abilities?
but i prefer speed,strength and endurance eventhough ur a big guy.
roids….. ( its not a secret )
your an idiot