Jump Rope Cardio Workouts #2 – Fat Loss Exercises & Training
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
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13 comments to Jump Rope Cardio Workouts #2 – Fat Loss Exercises & Training |
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Good stuff. I really enjoy your videos. Great resource for putting together new routines!
nice
he makes it look easy.very kewl
makin that look so damn easy…
looks cool:)
gonna try it
He makes it looks easy! I’m not that well coordinated lol
Yeah, trust me on this, jumping rope is the best! When I jump, I do sets of 2000 jumps. I try to do 6000 jumps.
so freaakin easssyyy !!!
Cool!!
my god…i cant even do the 2nd jump…my tempo js sucks
I don’t have enough room in my house to do this and I hate going to the gym :/
I guess I’m stuck with the vanilla jump roping
Nice arms
so easy!
and its fun =]
If you do these excersizes WITHOUT a jump rope (i.e. just jumping in place) will it still have the same effect? o.0