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Kettlebell Workout Bodyweight Exercises Circuit

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March 15th, 2009 | Tags: , , , , , , , , , , , , , | Category: Burn Fat | Comments are closed

5 comments to Kettlebell Workout Bodyweight Exercises Circuit

  • modeathletics
    March 4th, 2009 at 11:47 pm

    Great workout. I had never heard of an extended pushup before, but I just tried it and it felt amazing. Very challenging core exercise.

  • arasten
    March 5th, 2009 at 3:07 am

    nice workout, but the in the kattable row exercise which is for the back u shouldn’t drop ur shoulder when u lower the kattable. u had to keep ur shoulder straight with the other shoulder’s level and fully extend ur arm.

    anyways, it’s a very nice workout that we can do at home.

  • PersonalTrainerUK
    March 6th, 2009 at 2:40 pm

    Great Video!

    Tom

  • drummerformfm
    March 7th, 2009 at 4:52 am

    Awesome man thanks!

    looks intence!

    ( by the way) those extended push ups are amazing haha

  • ztrawhcs
    March 8th, 2009 at 3:19 am

    looks great! can’t wait to start putting my kettlebell to good use!