KILLER ABS – Stability ball workout
Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball. Now go and build your own killer abs!
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25 comments to KILLER ABS – Stability ball workout |
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I wonder how long it takes to get abs anywhere close to this,I have a challange with myself for sumemr abs but I dont think it happends in 6 mnths :-/
lol i got 50 dollars on the line if i dont get a 6 pak by the time skool ends
which is in 4 months lol
You can get a 6 pack in 6 months if you work hard and eat correctly. It’s also a state of mind, if you set yourself up thinking you will fail, more than likely you will.
DONT FORGET TO RUN AND EAT GOOOODDD
im young and have abs becuase of this thanks
I’ve been doing Stability/Core Ball exercises for only 2 weeks, 20 minutes 5 -6 days a week and already see amazing results… I have definition in my tummy and am on my way to summer bikini season thanks to this workout!!!!
i love this workout, its awesome.
A jump rope with this routine is killer. I’ve been doing this for about 3 weeks now and a very disciplined diet. Body fat % has been plummeting. The clean disciplined diet is extremely important. Cruise ship here I come!!!!
i just started working out a few months ago and ive gotten everything in tip top shape but over christmas/new years break i lost my abs and regular crunches just wasnt cuttin it anymore. i started doing this about a week and a half ago and cqan already see my abs coming back. this + a decent diet and just a little cardio will get you abs within a month.
KILLER MAN KILLER ABS..!!
Brilliant! I’ll definitley be using these techniques, thanks man.
cool, thanx foe tha tips,
damn he is fine. cream.
nice 2 see sum 1 givin tips who actualy has abs.
dam im gonna do that routine today. it looks really effective thanks for the vid
great….workout
very good ,cheers!
the first one is so fun, i’m going to ditch my other excercises for that one, it works out your whole body especially abs and inner thighs, and that’s exactly what i was looking for : D
Ya I’ ll do all of them . Good to see serious fitness experts unlike many jokers who show one sloppy exericise and redirects you to their website
well im impressed
nice workout i try all of them
So do I do 3 sets of 15 reps of each one to get actual results or can a person just jog and do that 5 min routine and get benefits?
how many sets and reps should you do
i dont have the fucking ball
what do i love more than chocolate?
chocolate men