Killer shoulder workout build Mass FAST. home, apartment gym
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cool vid..=]
Yea, it is more of a “Trapp” workout, however, it is in the general region of your shoulders. Giving the appeal of a more “built” shoulder area. Alot of shoulder exercises do hit your trapps along with shoulders, so it only makes sense to throw shrugs in the mix.
Sorry undertakerrko… I think I deleted your post on accident when I tried to answet the first time… The above will answer your question you had below. -FROG-
“I thought the shrugs did your Trapps ?
Or does it do both ?
Anyway, good form”
so doing this will help build deltoids too?
Thanks for answering =)
I was wondering about this, can i build chest muscle mass WITHOUT weights ? So far i’ve been doing pressups where body is off the ground so i can go alot deeper in pressups, while this (Overtime) build chest muscle mass ?
Thankyou.
And keep up the good work.
hey awesome video ive just joined a gym want to really work on broadening my shoulders any adive and how much weight r u lifting in the video?
pressups will just shape your chest make it more toned, try putting a backpack on with some heavy items in if you got no weights and do press up with that!
Awesome workout. It burns so good! By the way I love the music!
Iron Brotherhood
Thanks bro! -FROG-
The weight in the video varied from anbout 30 – 50lbs. It was all they had at that apartment. I typically go alot heavier personally. I like going big, but limited there. For broadening shoulders, do more millitary press and shoulder extentions.
I was experimenting with puchups the other day and tried something out of the blue… Instead of both hands out to the side, like normal, take one hand and mofe it out, as if your hand is pointing away from you and pointing out to the right. Do a set like that, then take the same hand and put it down by your waist and point it down. KEEP THE OTHER HAND IN NORMAL PUSH UP POSITION! So normal, one hand to the side, then same hand pointing to your feet. Then switch hands and repeat the other side.
The shoulder extensions were lighter weights. 20lbs I believe. I normally don’t go too heavy on extensions due to losing form.
wow why do u need 2 minutes rest between sets? does it really matter? ’cause i have a 50 sec rest between sets
Try it and you will see. You can lift more and better after a longer rest.
isnt that more for the traps than the shoulders ? just wondering
The first exercise i mean
50 sec is perfect for definition but if ur aiming for big muscle mass u need 2′ish mins
wat song is this by the way
The song is “Tom Sawyer” by the group “RUSH”.
oh cheers for that … the music for this song has been in multiple video games i swear
u shouldnt have a 2 min rest between set’s
yes u should if you did weight training u would know…to build mass u go heavy so u need longer breaks i take 3 min breaks….so u shouldnt say nothing before knowing u could even research that
Killer workout … with 2 minute rest intervals? Wow…