Lee Hayward Closing Heavy Grips 400 Hand Gripper
www.leehayward.com
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2 comments to Lee Hayward Closing Heavy Grips 400 Hand Gripper |
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Nice job, Lee. I saw this whole video already on your website(which I’m on constantly, btw:). I got my full set of HG’s a few weeks ago, and though I haven’t really seriously trained with them yet, I can now close the hg250 for 10 reps, whereas I could only close the 200 for around 4 reps when I first got them. But, as you probably guessed, the day they came, I couldn’t put them down and overtrained so bad I couldn’t close them for another 3 weeks:( …
…but, I think my grip got stronger just from resting from the overtraining. So, 3 weeks later, I was closing the 200 for 12 reps. But, wouldn’t ya know it, I was so glad my tendons weren’t hurting, I went and overtrained again;) Addictive little buggers…But anyway, how long did it take you to be able to close the 400? You should have no problem on a CoC no.3…