Lee Hayward Training Arms – Bicep Tricep Workout Routine
www.leehayward.blogspot.com You’ll have to ignore the friggen music in the back ground… The gym that I train at has a sponsorship deal with the local classic rock station so they keep playing all the oldies… I personally just phase out and don’t even pay attention to it anymore, but it is really obvious on the video. Each exercise is proceeded with 1-2 warm up sets as needed. Life Fitness Preacher Curl Machine 2 sets of 6 reps with 90 lbs. Hammer Strength Tricep Extensions 2 sets of 6 reps with 120 lbs. Standing Cable Curls 2 sets of 6 reps with 120 lbs. Hammer Strength Dip Machine 2 sets of 6 reps with 225 lbs. Hammer Strength Seated Bicep Curls 2 sets of 6 reps with 120 lbs. 1 Arm Overhead Dumbbell Extensions 2 sets of 6 reps with 35 lbs. Then I finished off with some hand gripper training and push ups.
lol fat? haha u must need glasses if u think that looks like fat
That’s a very wrong assumption. You must be an amateur.
Classic tunes
illiteracy for the win
of course free weights are best but as advanced as he is you need a much wider variety of exercises to choose from in order to keep growing year after year.
Hahaha never seen Chuck Taylors in the gym before.
@_@ he made the pushups look easy
lees stated he did alot of them at a very young age so naturaly hes quite fucking good at them at this stage lol
definition …are you kidding me ..go to his website and look at his pre and post contest pics lol
If it works for you, keep at it!!!
3:08… WTF?!?!?:D
What?
1:36 Goes with the song!!! lol, thats fucking badass
Go LEE!
Just ordered your hand grippers
Seriously? Honestly the shoe of choice is a flat soled shoe with little cushion. This allows the foot to maintain proper balance especially when using a heavy load of weight during squats, deadlifdts, or any other standing exercise. A cushioned sole ( i learned the hard way ) disperses the weight unevenly and will inevitably allow you to move LESS weight in the gym due to instability.
Wow I’ve never heard that before. Makes sense though, thanks man. Looks like my old Chuck Taylors might get some more use after all
Yeah i had a nice set of pumas with no cushion and i thought i upgraded when i got some nice running shoes with gel soles. my squat weight instantly dropped 50lbs.
this also goes for weight gloves. yeah they save your hands but cause your grip to loosen and the weight to be unstable. chalk is the best way.
Good tips man. You know your stuff
Help please
I need a list of food that isn’t so hard on the digestive system and isn’t super bad that a lazy mom would cook, or something very cheap I can get from the store to help me, gain 20 pounds before next summer, can anyone help me please
Thank you in advance.
@pronation1 ….tuna pasta and sweet corn…..badda bing..
im a joker
ima smoker
ima mid night talker…
toker
omg your so lucky that they play classics at your gym idlove if they did that at my gym
Any combination of fats proteins and carbs will put weight (fat) on you as long as you make a caloric surplus. But muscle takes a long time to grow, and extra protein and extra calories do not cause extra muscle growth. Example the human body has the capacity to produce a pound of muscle a week. Does notmean you will. So a pound of muscle contains 100 grams of protein. Thats only like 15 extra graims a day. You dont need to load up on proteins like companies want you to believe.
In my gym they play fuckn gay rnb music so I have to carry mp3 with me!!