Comments on: Lee Hayward Training Arms – Bicep Tricep Workout Routine http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/ Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements Sun, 19 Dec 2010 06:16:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: vladosaber http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/comment-page-1/#comment-25415 vladosaber Tue, 16 Feb 2010 19:37:08 +0000 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comment-25415 In my gym they play fuckn gay rnb music so I have to carry mp3 with me!! In my gym they play fuckn gay rnb music so I have to carry mp3 with me!!

]]> By: SpartanLife1821 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/comment-page-1/#comment-25416 SpartanLife1821 Sun, 14 Feb 2010 07:38:06 +0000 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comment-25416 Any combination of fats proteins and carbs will put weight (fat) on you as long as you make a caloric surplus. But muscle takes a long time to grow, and extra protein and extra calories do not cause extra muscle growth. Example the human body has the capacity to produce a pound of muscle a week. Does notmean you will. So a pound of muscle contains 100 grams of protein. Thats only like 15 extra graims a day. You dont need to load up on proteins like companies want you to believe. Any combination of fats proteins and carbs will put weight (fat) on you as long as you make a caloric surplus. But muscle takes a long time to grow, and extra protein and extra calories do not cause extra muscle growth. Example the human body has the capacity to produce a pound of muscle a week. Does notmean you will. So a pound of muscle contains 100 grams of protein. Thats only like 15 extra graims a day. You dont need to load up on proteins like companies want you to believe.

]]> By: hotchilly1122 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/comment-page-1/#comment-25417 hotchilly1122 Fri, 22 Jan 2010 13:28:19 +0000 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comment-25417 omg your so lucky that they play classics at your gym idlove if they did that at my gym omg your so lucky that they play classics at your gym idlove if they did that at my gym

]]> By: funkrock27 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/comment-page-1/#comment-25418 funkrock27 Mon, 11 Jan 2010 21:46:00 +0000 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comment-25418 toker toker

]]> By: DARKnDODGY http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/comment-page-1/#comment-25419 DARKnDODGY Wed, 06 Jan 2010 21:51:37 +0000 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comment-25419 im a joker ima smoker ima mid night talker... im a joker
ima smoker
ima mid night talker…

]]> By: DARKnDODGY http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/comment-page-1/#comment-25420 DARKnDODGY Wed, 06 Jan 2010 21:50:45 +0000 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comment-25420 @pronation1 ....tuna pasta and sweet corn.....badda bing.. @pronation1 ….tuna pasta and sweet corn…..badda bing..

]]> By: pronation1 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/comment-page-1/#comment-25421 pronation1 Mon, 04 Jan 2010 04:38:49 +0000 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comment-25421 Help please I need a list of food that isn't so hard on the digestive system and isn't super bad that a lazy mom would cook, or something very cheap I can get from the store to help me, gain 20 pounds before next summer, can anyone help me please Thank you in advance. Help please

I need a list of food that isn’t so hard on the digestive system and isn’t super bad that a lazy mom would cook, or something very cheap I can get from the store to help me, gain 20 pounds before next summer, can anyone help me please

Thank you in advance.

]]> By: PhelixFace http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/comment-page-1/#comment-25422 PhelixFace Thu, 31 Dec 2009 22:24:32 +0000 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comment-25422 Good tips man. You know your stuff Good tips man. You know your stuff

]]> By: tbonesteakboy http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/comment-page-1/#comment-25423 tbonesteakboy Thu, 31 Dec 2009 22:16:08 +0000 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comment-25423 Yeah i had a nice set of pumas with no cushion and i thought i upgraded when i got some nice running shoes with gel soles. my squat weight instantly dropped 50lbs. this also goes for weight gloves. yeah they save your hands but cause your grip to loosen and the weight to be unstable. chalk is the best way. Yeah i had a nice set of pumas with no cushion and i thought i upgraded when i got some nice running shoes with gel soles. my squat weight instantly dropped 50lbs.

this also goes for weight gloves. yeah they save your hands but cause your grip to loosen and the weight to be unstable. chalk is the best way.

]]> By: PhelixFace http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/comment-page-1/#comment-25424 PhelixFace Thu, 31 Dec 2009 22:08:25 +0000 http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comment-25424 Wow I've never heard that before. Makes sense though, thanks man. Looks like my old Chuck Taylors might get some more use after all Wow I’ve never heard that before. Makes sense though, thanks man. Looks like my old Chuck Taylors might get some more use after all

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