Lee Hayward Upper Body Circuit Routine Part 2
www.leehaywardmuscle.com http This is an upper body circuit routine that Vince delmonte and myself did last week while working out in Vegas. The entire workout video was too long to post up in a single clip so I had to break it down into 2 parts. The second part here is my workout; I did cable crossovers for the chest, face pull rows for the back, cable side lateral raises for the delts, low pulley cable bicep curls, reverse grip tricep push downs, and finished up with some overhead leg raises for the abs. If you’d like to get some more muscle building workouts then check out No-Nonsense Muscle Building at: www.vincedelmontemuscle.com And if you are interested in learning how you can quickly carve out a ripped set of 6-pack abs then be sure to check out Your Six Pack Quest at www.vincedelmontesixpack.com
I can’t remember the exact brand name, but it is a cable cross over station.
They say you need to isolate your calves more? Your calves are already huge. haha
hey lee are you ever going to come out with tips for making your legs bigger?
such a beutifull gym
legs bigger = heavy squats. Period.
in my full body circuit workout i only use barbell, i do
1-squats
2-deadlifts
3-floor chest presses
4-barbell rows
5-military presses
6-pullups
repeat 2 times for total of 3 circuits*10-8-5reps
Vince gotta work on his Arnold impersination
impersonation*
what if you don’t have one of these machines?
how is it working out for you?
i’ve been doing this workout for 2 months and i had much much more results(in strength and mass) than the normal split, by the way i do this workout 3 days a week with changing the order of the exercises evey day.
Thanks for the help guys. Do you happen to have anything for developing legs?
that guy(the guy with the black and gray shirt) is strong and buff…but he is kinda fat though….ither its a steroids belly, or a beer belly…lol
A lot of time the gut has nothing to do with steroids lol. A lot of bodybuilders and I was one of them dont disposed of waste often enough. Shit enough. It has to do with the diet. And the shit is laying around in the intestines. Time to get a colonic hydrotherapy
lol Or he is in a old school bulking phase.
yea…i understand what you mean. its probably the bulk up phase…
cool boy cool
ok i dont know why but arnold swarneger had much better bigger muschles and muhc better body and plus it was about 40 years ago old style WOW
why is this the only video that steroidsR4losers hasn’t commented on?
thats because they juiced on steroids back then man, but you cant blame em too much, they didn’t know as much about the roids then as they do now
Lee has such better form when he trains than Vince
Vince was going to tell us something funny. Then he forgot.
steroids
hahahahaha seriousle…watch out, i think hes some kind of child molester!!!!…look out
this is the best 1 i seen yet thanks !!!!
good stuff man, ill have to get a gym membership soon