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yeah but you loose muscle as well. Cardio is only beneficial when you combine it with weights, unless you want to look like a twig. Of course, im speaking from a man’s perspective
hi im 13 years old and im going to a gym for 2 weeks and i want to know wat i need to do in the gym plz you are my last chance for loose fat because my basket ball coach says i need to loose fat!!!! plz i can do every phing.
The
No Nonsense Muscle Building Program takes a unique approach to
frequency and intensity which allows you to gain lots of muscle mass
very quickly and without getting a pot belly in the process.
And what's
also great is this program allows you to do all this without taking
dangerous steroids that destroy your liver, taking expensive
supplements that dry out your wallet and without sacrificing the life
you want to live by doing a few intense hours of training a week.
if u sweat do you loose belly fats?
Depends if your belly sweats yes.. but in general the more you sweat the more you lose fat
when you do any kind of cardio and you sweat, you loose fat all over your body.
yeah but you loose muscle as well. Cardio is only beneficial when you combine it with weights, unless you want to look like a twig. Of course, im speaking from a man’s perspective
hi im 13 years old and im going to a gym for 2 weeks and i want to know wat i need to do in the gym plz you are my last chance for loose fat because my basket ball coach says i need to loose fat!!!! plz i can do every phing.
do running n dance or wha ever dat doc sed
if uu wana do wha i do for improvin basketball
go down basketball courts n play basketball for like 1 hr atleast
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
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