Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds
Lost 90 Pounds Day Meal Plan 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber yogurt home made half cup (Total Approximate Calories = 160) Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360) 2pm red apple (Total Approximate Calories = 90) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g …
Thank you for saying Im beautiful but I disagree with cutting my calories down
to 600. I started losing weight to become healthy; I want to lose it in a healthy way.
im starting my diet i weigh 330 and losing at least 100 pds would be so much weight lifted off my feet (literally) ur a inspiration and thank you for sharing you ideas and tips! I hope i can be as determine as you!! love you cindy! ur awesome!! mayb i will start a vlog too!!
your vids are amazing to watch! Question; where are you from originally? I am pale I dream of having your golden brown skin; you have an exotic glam look lol
5′7″ and 100 pounds?!! That is nearly anorexic!! You need to seek some professional help!
I agree, I sent an email to onmywaysmaller. I don’t want to be that skinny
Youre awesome! Dont listen to anyone about changing your goal weight. That person wants you to be too skinny <3
I’m with you on coke(I can’t stand diet). For me, it’s not so much the taste but I love the carbonation. So now I drink mineral water sometimes flavored, most of the time plain with lemon or lime. You are so fabulous and inspirational.
You have a beautiful smile and I love your positive attitude!
I am a fan of my morning protein shakes too.
I notice I definitely lose more weight when I include them in my plan.
Thanks for sharing!
Do you eat that menu plan everyday?
Thank you so much, Im flattered. I have about 100 meal plans but the 6am and 8am always stay the same. I get bored easy
YOU are fabulous and inspirational
wow, I can’t wait to see your first vlog, let me know when you post your first video (Hugz)
Please do the cucumber yougrt video
I wanna try it
i wish i copuld do it. i always seem to start a diet and i am focused but then, i just give up and eat badly ):
what kind of exerise do you do like how do you know how much you burn nd what kind of exercise is easier and more burning???????
Hi! I’m so glad that I stumbled into your video because I have been trying to lose weight in the craziest ways & you have inspired me into taking things seriously and not taking unhealthy shortcuts. Well I just wanted to tell you good luck with the bikini! I bet you are going to look great!
GREAT video! You’re such an inspiration. You’re beautiful!!!
u should put a pics cuzz i dont understnad
im still working on building up my table muscle
suck up.
What’s that supposed to mean?
Can you post the cucumber yogurt.
You are doing a great job
v8 contains alot of sodium and is nutritionless. u give up soda and eat right ur goin to lose weight v8 or not.
can give some more menu plan pls
well my advise to people there is a easier way of lossing ponds like how i losed pounds i was a 15 years old and i was 150 pounds and i am now 100 god i feel better now how did i do this well i exersize evry day run and just eat salad and soup np mac donald that wayyy to much fat man cmon i mean like mc danalds u can eat 1nce a week and no more breads just salad and soup that is easy right? and just do exersize and trust me u will loose wheight now dount loose to much tats bad so just do wat ido
part 2 so umm guy cmon no mere fat no more patato chips no doritos no fat in ur body i mean cmon we all all preaty and hot i mean i didint have a gf y couse i was fat and ill so i disided to loose wheight guesse wat i got the girl that i love the girl of my dreams so cmon noo more fat if ur perents bring u any tipe of fat say no mom i want a salad or soup and noo coke nooo coke that is alfol drink water or jiuse no pizza no hambergurs ok guy no more fat people and eat half of wat u eat thx by