Lose Your Love Handles Workout Video
This Side Physio Ball Crunch workout move will tone your obliques to help reduce that dredded muffin top. A message from our sponsor: Earn Your Degree Online http://www.diet.com/tracking/hitcnt.php?affid=1922&mode=2 Find more fitness videos at http://diet.com/videos or own this video for just {video_description}.75! It also requires stability, working your entire core muscles. This fitness routine is advanced so take precaution. Why wait for summer, get your best abs now!
Great guide, gunna have to go buy one of those balls now!
um so when she patted her “love handle”
was she just to boney there.she needed to lose that pesky negative ounce.
why cant they ever show some overweight people so the rest of us now how to do it.
aggh.
thanks for the diet tip though..
how long does it take to see results?!!
PLEASE!! IF ENYONE KNOWS PLEASE TELL ME!!!!!!!!!!!!!!
im have to loose them in a month..
and idk if thats enough time?!
well doing em every day and every night could bee very coool…i think in about 3 weeks if u put ur mind to it and train smartly
i’ve been doing something similar to that and its only been a week since doing it and I can see the change already.
exactly!
like,on excerse tv ads they NEVER show fat ppl…only skinny ones getting skinnier.
ur so right .i want to see fluffy people doing these exercises.i dont want to see sally 80 pounds patting all point 4 fat coubnt.CURVY PEOPLE UNITE
haha
im right there w/ ya
^^
if they really wanted to motivate ppl 2 work out i think it would better if they used fat ppl coz that’d motivate us not 2 get that big
omg i need to get rid of my love handles big time
that looks easy
do not do these every day! do them every other day ad combine them with a ab routine. if you dont have a rest day in between working out this area you risk injury! also there is no substitute for cardio and a good nutrition program.
She’s an “Expert”
omg its sooo hard to stay on the ball lol
i tried, and i fell lol!
lmao u guys are hilarious
if you build muscle you dont burn of the fat you just make more muscle and it pushes the fat out more. the muscle is behind the fat
0:02, best advice ever
for all the overweight ppl watching this, the point is cut carbs and move more, there’s really no need for expensive equipment
looks like a great workout! i’m going to try it tomorrow.
depends on what yu do,
if yu diet and exercise thats not really going to happen.
depends on the workout as well. You don’t want to be using weights if you’re trying to lose weight.
The more muscle you build = The more calories you burn = The more fat you loose.
this really gives you a workout there. if it has effect i don’t know, but i’ve been doing this for about 3-4 weeks and i tell you it’s hard to pass 15 reps. I do normally 3 sets of 20 reps. In the beginning it was 3 sets of 10 reps. of course you have to combine it with other exercises.
Really cool video…I use these often…
sexy girl
Like everything else in nature, the body wants to burn fat efficiently. If you build muscle beneath fat, it may initially look like you are pushing the fat out, particularly after a tough workout. But if it is lean muscle, and you continue to exercise it, it will burn the fat directly over it before it will take it from somewhere else. Doing situps doesn’t move fat from your butt, for example.
ughhhhh, so your telling me,..that i have to buy a ball to do that? shit nvm lol