Marion’s P90X Workout – Bicep curls (Day 58, Round 1)
Today’s Shoulders & Arms routine was pretty strenuous. The last of this routine lay five weeks ago due to the reason of the changing schedule (“Muscle Confusion”). This time I tried harder and only used the 8 kg dumbbells for every bicep exercise. Later I realized that my muscles seem confused…hehe. It was hard, but I made it! And I really got surprised that in some exercises I felt I could lift even more. For example the here shown Full Supination Concentration Curls. I’ve done a set with …
how much are those? btw, how long do you work out daily? you’re my true idol.
hahha
Skinny
awesome arms! keep up the good work!
I’m working out a little more as the P90X schedule specifies.
5 days a week, 60-100 min;
1 day Taekwondo 210 min;
1 day stretching 60 min.
promising..
Amazing biceps! Do you do doubles or just follow the Classic routine?? You are doing an amazing job!!
Thanks!
Mainly I’m doing the classic routine but with some extra cardio. Instead of Yoga X I train Taekwondo for 3 1/2 hours, and on saturday I’m doing Kenpo X twice in a row. In the weight lifting workouts I always take the heaviest weights to do 10-15 reps.
you take breaks during the weight training? or you do them without stopping?
There are breaks, but mostly very short ones (about ten seconds, depending on the routine).
i just do sets of 20 with each arm, while im pumping my right arm my left is resting…do like 3 or 4 sets.
Love to see you flex those big guns you’re working so hard to build.
Is there a website for this P90X workout? I wanna try it, i’m a slender person and need to get more fit =(
Just google it or go to Beachbody(dot)com.
by that you must mean the heaviest weights you have, cos i do 8 to 10 with 18 kg on most curls
Hello, keep up the good work. You have a great body. Did you have a muscular body before you started the P90X workout? I can not believe that you built that body in 58 days.
Hi…I had a slender and quite sporty shape all my life. Before P90X I was pretty trained but surely not that ripped as I am now (or even on day 45). Doing this workout has really begun to transform my body. Before I started P90X I didn’t believe for myself that somebody can’t get ripped in just 90 days. Until now I know (and see) that my body HAS changed. I don’t know how far this change will go, but I’m training very hard to get the best results until I reach day 90. Try it and see!
Ich muss zugeben: Ausgezeichnet!! grossartig!! Wunderbar!! Ich heisse Nick und wohne in New York City. Bin auch ein P90X Fanatiker und kenne Tony Horton sehr gut…. Ich hab schon vier von seiner Fitness Camps besucht. Ich muss Dir vorschlagen, ein Camp zu besuchen.
Do your best and forget the rest!
Nick
Thank you very much. I always do my best!
I wish there would be a camp with Tony here in Germany or even Europe…but if it comes in the future, I surely would like to go there!
Are you saying you can do 40+ nonstop curls with 12Kg? Wow! Please post a video of that! With a close up of what your arm looks like when it fails at the end! Your arms are looking so good!
nicee keep the gd work up!!!!!
Wow, you look X-cellent.
eyy i got a question. ive missed a few workouts. after my 90 days, im gonna do the workouts i missed. do you think thatll helpful? and do you think thatll “somewhat” technically mean i did 90 straight days and completeed the p90x routine with no missed workouts?? plz comment back, thanks
I wrote you a message!
Thanks so much! No, I surely can’t do 40 curls with 12 kg. For one week now I’m on 10 kg. If I get stronger I will use the 12 kg dumbbells and go for 8-10 reps.