Mass Building Back Workout – Deadlifts, Chins, & Shrugs
www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.
@hurrykaneecko shoulder/upper back.
@ZacaTV ah ok
@adidsnike
After pyramiding up to your max weight, lighten the weight and do another set.
@KingRockets
I’d do them at the beginning when you are strongest.
@k0d14k1
It’s an awesome exercise, you could do bent rows in place of deadlifts in this routine.
@guterraz555
Try doing hyper extensions to strengthen your lower back for a few weeks. Then give deadlifts a try in your back routine.
Hey Lee, thanks for the workout. It rocks.
@leemhayward no i know that im talking bout your back day, you can add in more exercises since its such a large muscle group, 3 definelty isnt enough
Great Stuff Lee! Thanks!
Lee, how many exercises do you do per bodypart in a session?
Lee i do super sets and pull ups in between , is that too much, I usually feel good when I finish and never had a problem with heavier weights.
Gr8 tips for shrugs.
Thanks for sharing man
@guterraz555 same here!
Nice1 lee
Atta boy lee. way to represent.
There is no Subscribe button anymore ;<
@m8rox
YouTube changed the color it’s now a white subscribe button.
@gj2766155
If it’s working for you then keep doing it!
@ItzThatGuyShane
It really vary’s and will depend on what I’m training for, but I’d say generally 3-4 exercises for each muscle group.
no offence, but you look fat, why don’t you just go for a lower weight competition and stay lean all year?
Lee, I recently bought the book Convict Conditioning from DragonDoor . com and it has a lot of bodyweight progressions to perform things like 1-arm pull-ups and such. Have you ever tried working toward 1-arm pull-ups? A progression would be performing an uneven pull-up with one hand on the wrist of the pulling arm.
@PblGunReviewShow wat ev works for ya man..three is enough for me
@BrokenBrilliance He’s not fat at all, Have u never seen him without a shirt? ;o
I’ve seen that last exercise in the kama sutra hahaha
Solid workout Lee!
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