Metabolic Conditioning Workout – Bodyweight Circuit Routine
www.vincedelmontemuscle.com and http Vince delmonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and cardio workout with a simple 20 minute routine. We did a full body circuit of pull ups, dips, box jumps / step ups, and leg raises. For more killer workout programs be sure to check out Vinces No Nonsense Muscle Building Program at: www.vincedelmontemuscle.com As well as Lees Blast Your Bench Chest Specialization Program at www.leehaywardmuscle.com
Check out the blonde with the big tits on her cell phone. She’s above Lee’s right arm from 6min 21 secs on.. Oh, and the err, workout was ok too. hehe
make that 6 min 28. Right shoulder heading stage left.
at 7:24 Vince lets the word ‘Gay’ slip out of his mouth…. Lee why were the 2 of you really in vegas?
honestly tho good vid. and yeah most hotel gyms suck!
could a few mins on rowing machine sub the step ups…?
lmao
hate to say it, but i really think they are gay. haha but they make good training vids, so who cares! haha
1:07 Vinces voice actually sound like Zach Even Esh’s
), if i just listend to the video without seeing i could guarrante is Zach 
)
Love these guys lol
Wince looked weird today lol. Puffy around the eyes? – Too much booze lol? Nah, probs too many dips lol. What a beast:P
Pull-ups/chin-ups are always tough and effective. I suggest demonstrating full-rotation abdominal exercise from the pull-up/chin-up bar (feet to the bar). 10 of those and you’ll be wishing you were done on your first set. Those are a truly effective core strengthening exercise.
I’m sure the reason why the “gym” is sparse and does not have free weights is to prevent accidents. Thus saving on law suits.
Yeah, I agree with that. This gym is open to anyone to use, no waivers to sign, etc.
Thanks, you and Vince are great inspirations. I appreciate all your work.
How tall is Lee do u reckon?
I’d say he is about 5′6
nice. short arse realy then(like myself) I just needa catch up on about 50kg of mucle lol
lee..how tall are you?.. i’m 12 and you start at that age..and i wanne make sure that it’s truth that if doing workout at that age it’s bad..PLESE ANSWERME!
you’re fine man. i started working out with weights at 13 and i ended up over 6 ft tall.
i love vince’s affliction shorts xD
thanks i do weights and i am 13, now i know i will not stop growing early.
has anyone heard about the ab king pro i dunno if i should buy one can someone tell me if that thing works??
Vince that had do be the worst set of dips i have ever seen..LOL
You are so muscle bound,how about your flexibility.
@amazingbrown any gadget or equipment with the word “ab” or “abs” in it is usually not worth it. First of all, to get visible abs, you need to reduce body fat, second: if what you want is stronger abs, just do crunches and and big compound movements that will force you to stabilize your whole body. Squat!
vince does his pull ups iike a little BITCH as well as his dips…lee’s the man, he knows his shit…GO LEE
those dips were pretty bad, i think if he would have turned the oppisite way his techinque would have been alot better, no one can mock his training, he is clearly in great shape