MODERATE CARDIO WEEK 5 the graduation work out!
MODERATE CARDIO WEEK 5 the graduation work out! If you have made it through all four weeks then this workout will be a walk in the park! Only attempt IF YOU HAVE DONE all of the PREVIOUS WEEKS 1-4. Think you can do it??? Record and Upload YOURSELF and we will vote on the best clip! Are you in?
Bout time you did my workouts LOL!! Are those weighted gloves on your hands?
can u make a video to show how you get those traps and shoulders
thanks man i love it
this is great. thanks.
nice nice body!!!!
i need abs lol i have a 4 pack right now lol but this is a great work out lovin the music 2 keep it up
What is up with some stomach videos? You are a trainer right. Do you have any before and after pictures.Were you ever fat? The stomach is the hardest spot on the body
thank you very much !!
great cardio workout
done
how many times do i have to repeat this exercise?
done once kinda sorta
your clips are excellent!!!
*****
more clips please! thanks
two more times for today. jumping jacks are killer!
i totally choke when it comes to the movement at 3:00 lol i lack the coordination now i’ll get it by week 7
Yeah the move on minute 3 will become a piece of cake for you soon:) keep me posted!!~ahmad let me know your day to day also on the blog…
try repeating 4-6 times…
how’s the workout coming…some of the others are getting great results…how are things for you? Watch the eating and keep that heart pumping in your max. heart rate zone ok?
thanks for your comment!
Yes I will be doing a Week 6 Cardio Clip once I see more people have reached this Week 5….keep posting and letting me know your progress!
I think you will get it before then…just do it slower and say ‘left…right -up…left…right-up” .. right-up means right foot forward and arms go up…:) hope that helps you…
You should really make a few work out dvds!
Nice Video 5stars for U
Awesome! 5 star for you.
Humm very nice