Muscle Building Workout For Bigger, Rounder Biceps
Grab Your Muscle Building Workout Right Now at www.vincedelmonteworkout.com http Lee Hayward and Vince delmonte doing a “Las Vegas Pre-Club” Bigger Bicep Arm Workout Using Positions Of Flexion style of training. We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls. Each exercise is done for 4 sets 12-10-8-6 reps. With about 30-60 seconds rest between sets. Pyramid up in weight with each set by increasing the dumbbells by 5 pounds and dropping the reps with each set. More Muscle Building Workout coming up. Make sure to subscribe. Grab your muscle building workout right now at www.vincedelmonteworkout.com
the elbows should stay in the same position for better results. he was swinging his arms too much
lol muscly steve o
But he started with 40’s and you increase by 5 each time, eventually he would be doing 55
LOL 4:24
Vince looks like he’s put on some size on his arms and shoulders in this vid
Strong lack of Knowledge about body building and weight lifting mypotty290…Age 15=stfu no one cares what a KID has to say.
should i work on tricep and biceps the same day ?
Why not? They don’t utilize each other in the exercises that train them. Now if that’s the only two you’re training, I say no. They don’t get your metabolism going as much as with a bigger muscle group like legs or back.
hes swinging the dumbells at the start
True, but his biceps are still doing most of the work. As long as your biceps do most of the work and your form isn’t so bad that it’s dangerous, then go ahead and do what you feel like. Improper form are used to place less stress on your joints.
whats the soreness on the inside of my elbow? where my biceps and then arms meet? Ive been doing seated curls for my football lifting class and after a month it hurts and goes away, same thing last season.
weird how vince delmonte claims all of bodybuilding is designed to rip you off, yet he charges $80 for his ‘hardgainer’ secrets. cunt
great vid
lol he keeps saying lee haywards a beast and a savage..
@bloodhoundgangjon haha…that face lol..funny
is it sore on the side of the arm belong the shoulder ?
my bicep workouts are way more intense than this !!!. i literally have swet on every inch of my body. swet drips off my nose its crazy.
you can hear his elbows cracking
it happens to almost everyone, it happens to me, but after working out for a few minutes or after stretching, it doesn’t crack as much
yeah try to keep your elbows still when doing bicep workouts
@fleury1991
and….?
stop fuckin swayin ur body lol
you look good! hahaha
these guys are good indeed but i personaly wouldnt train with them if i got the chance :L
THIS GUY IS A SAVAGE!