Muscle Building Workout For Bigger Triceps – Arm Workout
Who Else Wants To Build Muscle? Visit the links below. www.vincedelmonteworkout.com http This is a tricep workout that myself and Lee Hayward did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only. We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a fully streched exercise (overhead db extenstions), and finishes up with a peak contraction exercise (db tricep kick backs). For more killer workout programs to blast your triceps and increase your upper body size and strength be sure to check out Lee’s Blast Your Bench mass building routine at: Do you want more muscle building workout? www.leehaywardmuscle.com and http Here Are The 5WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to …
feet shoulder with the part and keep elbow in.
Hi, i’m 5′8 about 145 I was just wondering if anyone know a video that can show me a routine that can help me gain strength, i notice alot of guys around my height and weight feel stronger than me and they don’t even workout, i can feel there power when we play a sport, i been working out for about 15 weeks almost every weekday except weekends all i got is dumbells, my arms are getting bigger but i don’t feel stronger, i’m on a regular diet as i always ate, and taking no supplements help please
His muscles are bigger than his HEAD !!!
hey lee your the man anyone told you that you look like steve o from jackass?
should we do the exercises in superset (the one after the other with no rest between exercises) for the recommended reps, sets and rest time or each exercise alone?
he looks like a steroid version of Steve-O
lol. i never thought of it.
haha yeah i was thinking the same
Who the fuck is the goof talking behind a camera. I bet he’s a scrawny fuck that benches a bar.
the guy behind the camera is Vince, good job though
is that a newfie accent?
wow he is massive……NOT !!
he is wank
you got me laugh men!!!! i think there brothers? lol!!!!!!!
@UrbanOwnage not steroid,just fat
yo steeevooo
he aint big at all rofllll fat kunt with a tight shirt wit decent biceps noo triceps whats so ever
bombsadam13, you’re stupid. This guy is a champ and would crush you irl. WTF do you know about weightlifting,son?
the guy behind the camera is vince del monte, he’s freaking huge as well.
your fuckin stupid stop giving out bad information, once every other day is over training, if your really working the muscle it should be done once every3-4 days, even longer if your still sore, its idiots like you that give people bad advice and in turn make them fail in their goals
what the fuck…
oh im sorry! im just passin info that i heard!
jesus christ i posted that comment half a year ago
calm down already..==”
man, he’s hyper-extending his elbows on the overhead triceps extension… scary…
ahahahahahahahahahahahahahah your the biggest gay i ever see xD
I’m sorry but I wouldn’t want my body to look like his.
Vince Del Monte has a clean body but this dude looks like he needs more cardio.
u guys talk so much shit when the mans arms weight more than ur skinny asses, fuckin red necks
yeah i know right… i hate how people are like LEE sucks or Vince sucks and they come here and watch the videos.