Muscle Building Workout For Upper Body – Part 1
Grab Your Muscle Building Workout Right Now Below: www.vincedelmonteworkout.com http This is the first of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. I go through my exercises in this first part and then Lee shows some different exercise variations for the same muscle groups in the second part. We are doing 6 exercises in a circuit routine fashion and rotating through the circuit 4 times, increasing the weight by approximately 10 pounds each time. Exercise 1: Cable Chest Press Exercise 2: Cable Back Rows Exercise 3: Cable Overhead Shoulder Press Exercise 4: Cable Bicep Curls Exercise 5: Cable Overhead Reverse Grip Tricep Extensions Exercise 6: Oblique Side Crunches Aim for 12 reps on first circuit. Increase weight 10 pounds and aim for 10 reps on second circuit. Increase weight another 10 pounds and aim for 8 reps on third circuit. Increase weight another 10 pounds and aim for 6 reps on fourth circuit. For more workouts like this check out my No-Non-sense Muscle Building Program at: www.vincedelmontefitness.com as well as Lees Blast Your Bench Muscle Building Program at More muscle building tips coming up. Make sure to subscribe. www.leehaywardmuscle.com
I thought they were going for a few drinks on the last video? Sounds like they drink alot.
Their physiques show this
Great advice as usual Vince.
Nice workout……
Ok, and in a basic chin-up, you are ALSO using your shoulders, forearms, and back, yet we typically think of it as a biceps-exclusive exercise. What Vince was doing may have not been “proper” form for a curl, but it wasn’t a typical curl either.
Umm, how are you comparing a compound exercise like the chin-up with an isolation exercise like a bicep curl?
I get what you’re saying, but he’s just using sloppy form because he used too much weight, not ‘modifying’ the curl or anything like that.
lee hayward and vince thanks!
I think I train too hard in the gym. I really deplete myself. I guess I should tone it down and focus more on nutrition.
why wen i try to sign up for ur free 10 vids i have to go throught all this crap why cant you just send them out ur so full of shit vince
i am 12 years old and wanna train with body weight. how can i train biceps? i know pull ups and chin ups something more?
Push-ups help too. It’s hard to recommend doing curls with weights to a 12 yr old, but if you realize the dangers and use comfortable weights, then curls should be ok too.
hindu pushups
tricep kickbacks
seated bicep curls
hindu pushups
bent over lateral raise
wrist curl
and i take this protein powder before i workout and before i go to sleep
i alternate days between the first one and the second one
ok good:) finally i get the awnser i want:D
the day i train with a backwards hat, tank top, and swim trunks is the day i clean my brain out with a 9mm
Dips work your triceps pretty well..and Diamond pushups…you are 12, i’d say give it a couple more years cause when your a teenager your hormones are raging and your body will handle workouts a lot better
ok thansks for the help:)
Turn down the damn intro music!
Can someone tell me when i should breath when im on a upperbody workout?
inhale when u relax, exhale when u contract/ exert force
when? just breathe
Man, he looks fat & bloated…
It helps your mucles relax and breath better so they can have the full affect.
thanks im riped now(:
i dont supose you know who it is do you?? i need to know lol
@clive31087
No idea, guess we have to ask vince
ive forud out dude! its jimmy eat world – big casino