My Killer Fat Loss Secret Weapon Revealed…
www.leehayward.com I have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Now, you’re probably thinking that I’ve been using some kind of “performance enhancement product”… right? Well, I’m sorry but that couldn’t be further from the truth. But I have been getting some “help” in the kitchen… You see I’m very fortunate because one of my closest friends, Dave Ruel (aka The Muscle Cook), is an Elite Level Nutritionist who has worked with hundreds of bodybuilders, world class fitness models, and top athletes. So when I decided back in December of 2009 to take on the challenge of competing in the 2010 Atlantic Bodybuilding Championships (which is less then 5 weeks away!) I knew I was going to need to do something different in order to take my physique to the next level of ripped muscularity. For me I have no problems with working out, in fact I love it. I actually look forward to my time in the gym. But when it comes to dieting and nutrition… Well, that’s another story… Maybe you can relate, I know for a lot of guys hitting the gym is the easy part. But knowing what to eat (and what NOT to eat) between those workouts is the REAL challenge. Anyway, as luck would have it, Dave was already working on a killer nutrition tool for bodybuilders and fitness competitors, and funny enough, he asked me to volunteer to try this new “tool” as he was creating it… Yep, I was one of his guinea pigs 
Dave’s …
@Skyoneer2007
I don’t think so, but there should be a DVD of the show made and I’ll be posting up video clips from it.
@silentgui08
You can check it out at: AnabolicCooking [dot] net
I’m a Super Hero by Day…
Savage Beast by Night…
But seriously, I work as a bodybuilding and fitness coach via my website and I also own and manage several rental apartments here in Newfoundland.
You are going to get mixed reviews on whether or not you should drink milk. But when I was younger I drank a lot of whole milk and it helped me bulk up and gain size. I wouldn’t drink it when dieting for fat loss however.
yeah! fat in raw milk converts more easily to testosterone
Love to work out and yea hate to diet.
110% true. I’d be happy work out hardcore but at the same time I like to eat a lot :p
I like Lee’s accent.
especiallly the “about”
“out and about in Atlantic Canada”
Thanks bro.
Look up the keto diet.
I bet lee is doing the keto diet. I put money on it!
“Adaptation” Lee, not “Adaption”
Love the vids Lee, you have posted some pretty relevant stuff. Thanks a bunch
@leemhayward super hero? they shoulda cast you as the Juggernaut in the x-men movie dude.
Great work lee
nice lee
steve-o….
he does kinda look like steve-o lol. like a muscular somewhat older version of him hahaha
Adaption is a variant form of adaptation.
i know right? =D
he’s still in good ass shape though.
peace.=)
someone please just put up a comment saying wtf his secret weapon is…I don’t feel like going to a different website at all right now…someone please just spit it out and i’ll google the details later!!! fuck!
@dustinrlawrence
He’s talking about Dave Ruel’s anabolic cookbook.
@dirtyneedles77 thank you
steve o is like 35 and i think lee is 32 or 33
is this diet vegetarian friendly?
@murphy0847
Yes, there are some vegetarian meals and recipes. But it does contain a lot of “non-vegetarian” meals as well.