Naturally Massive Free Tip 6 – Get Buff In Your Sleep
Sebastian MacLean discusses a way to get a buff body in while you are sleeping. Get more of these video and text based natural muscle building tips at http://www.naturallymassive.com
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14 comments to Naturally Massive Free Tip 6 – Get Buff In Your Sleep |
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wow
O WOW THANK YOU MAN!
BLESS YOU!
My pleasure.
Wow. To be honest when I read the title I thought this was one of those b.s. workout “godsends”, but what you said makes sense and is actually very reasonable. 5 stars =)
Great.
dude this shit actually helps thanx 5 stars i needed to know this!!!!!!!!
is 7,7 and a half hours enough to recover my muscles? and does it matter if u sleep from 12 am to 8 am or if u sleep from 9 pm to 5?
A consistent sleeping pattern is best, because of how your systems operates on regular cycles. However, if you can’t then I suggest getting 8 hours minimum when possible. Muscle tissue growth requires the extra, especially when training hard.
hey i think your videos are great and very useful can you give some advice im quite skinny and find it very difficult to gain weight!eg ive been eating fried chicken and chips for my lunch everyday for about 3 weeks lol its crazy i know but i just dont seem to put on weight can you give me some advice? how about if i take protien drinks will that help? thanks
i 13 i like fall alsleep at like 4 .if i try i would just lay there
Try using the calorie calculator at GIZMOFIT You will find it in the gizmo apps section on the yop link bar. Also, I would eat less fried food and amp up your healthy oils, proteins, whole grain carbs and vegetables. Boosting calories with fat should be done by using oils that haven’t been super heated (fried or cooked with). You can add flax oil or rosehip oil to cooked food or drinks and get a much healthier calorie jump, after getting a balance of all food groups
The important thing is to try and get at least 8 hours of sleep a day.
This is off-topic, but what’s your opinion of Dr. Mauro Di Pasquale’s Anabolic Solution, he says that bodybuilders should eat a high fat, low carb, moderate protein diet to get steroid like muscle gains… (He suggests adding normal amounts of carbs on the weekend and restricting carbs throughout the week).
Dr. Mauro Di Pasquale has some really great things to say about how diet effects your natural hormone output. I tend to be more prone toward using carbs as an insulin control method in longer cycles, but I still feel his ideas are solid as the correct intake of healthy fats can really effect natural hormone levels.