NO EXCUSE WORKOUT
There is no excuse not to get in shape. This full body workout can be done at home using only dumbells so STOP MAKING EXCUSES!
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25 comments to NO EXCUSE WORKOUT |
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thanks for the video, its good to see someone who genuinley wants to help people
thanks Bubba! good advice!
there are 3 different types of pushups he talks about. He starts off with the neutral or middle pushups, were the dumbells are place perpendicular to your shoulders. This works the middle part of your chest, or pecks. When you place the dumbells really close to one another and you do pushups, you’re working the inside of your chest, the part of your chest closest to your sternum. When you place the dumbells far apart, youre working the outside of your chest, near your armpits
HELL NO!
interesting workout i will give it a try
can anyone tell me if the abercrombie model workout from abercrombieworkout ( . ) com is a good workout or not?
I’m trying to build that abercrombie model kind of physique and i want to know if it’s a good workout.
If anyones tried it before reply to this or send me a message if you have, i’de really like someone whose tried it’s opinion
i like this guy hes cool
dude!! ur personal trainer
i been lifting for 1. yr 2 months
and i gone big , like very nicely
bu ti have a bit of fat covering my belly , so yeh no good.
i juss wondering i thing im plateau, coz im not gettn bigger at all!!.
dotn know , maybe shud i start doin cardio or sumtin ?, but i dont want to loose muscle!!
thanks if u can help ,
and im 19, and living sydney
black is good!
I have 25 lbs dumbells. I can lift them well but I get sore at the joints sometimes, what do you suggest ?
dont matter how much cardio or weight training you do. u need to eat! eat enough to make up for all that burnt energy, ull stay big and loose the fat
dumbell squat looks more like a deal lift then a squat
the song towards the end is gangsta
how much kilo is 24 pounds?
ok wrx dude just some advice 4 you…
to lose belly fat interval cardio after workouts are good.. if you have plateaued i wud suggest a week off followed by a new workout… need any advice just see my fitness group on bebo fitness 4 all, no.1 in search
good luck
exellent video!!!! this is great for people who dont have time to go to the gym…
24 divided by 2.2 which is about 10.9 kilos
u”re the man !!!!! nice job
nice advice m8 thanks! ive been training for two years now i usually do training like chest and calves one day then back n shoulders the next but this gets boring after a while so something like this will be a good change
but got to ask what training pattern do you do yourself? i would say that im simmilar height and weight to you but my chest is not as full anr rounded as yours any advice much appreiciated
bro i been doing 4 hours of walking and running daily, with about 200 pull ups and 160 push ups, but my stomach is still looking like a big mac ? what can i do man?
you fail
if those numbers are realistic you are eating horribly… see a nutritionist
Its your diet most likely, or what type of ab training are you doing, are you hitting all the areas? The Upper, Side( Middle) and Lower Ab areas?
do you ever change the order of exercises, or is it most effective in that order??