Posing Practice 11 Weeks Out From Atlantic Canadian Bodybuilding Championships
www.leehayward.com This is a posing practice at 11 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 208 pounds and plan to diet down and compete somewhere in the low 190’s.
Al you already know… you have gifted calves.
Lee, you have some SICK calves. Your definatly tighter in this video, just a quick question, are you carry the same muscle mass as you where the last time you competed? I only ask because you said you wanted to come in low 190’s or is it that you wanting to be more cut and Really dry? Awesome work man. Keep at it
David
Lookin’ good, Lee! Keep it up!
you can work abit with you abs but thats it:)
lee do you workout everyday or every other?
ahhh come on lee we need some toilet action!! pose in the bathroom some more! looking forward to the show in a couple minutes
looking huge lee
This might be a stupid question because idk the answer to it but why do you have such a big stomach with abs.. is it because of your muscle weight and your height making it look bulky like that?
Looking awesome!!! Big and lean dude. Can’t wait for a few more weeks of progress.
damn man very natural looking…..awesome man
Big abs like lees are a result of lifting heavy over the years, your ribs eventually expand and grow heavily with the rest of your body, and when it may look like he has a stomach on him; the reality is that his abs are rock hard
Thanks for the demo Lee. As always, I suggest improvement on the traps and arms. You look great bro. Keep it up.
Ohh no i know there rock hard i was just woundering how or why that happens but you answered the question thank you
LOOKING GOOD LEE
@shutyuhscunt
It depends on my routine and training goals, but when focusing on fat loss I’ll do some form of cardio, weight training, or both pretty much everyday.
I’m no expert, but you look like you’re closer to 8 weeks out
One issue I have with your physique in general (and I’m not sure how to fix it) is that your torso looks a little too ‘thick’ (not fat) in your side chest and side triceps poses.
man Lee… you are a BEAST! lol
You gotta make some videos for lats as soon as you get the chance!!
looking great bro
try to relax a bit..u know be confident about your self..but you getting better day by day
good luck
looking great. Only thing thhat i think needs works is your biceps.
your looking good , however you still needs to work the arms , and also get more beef in your back , its abit flat for a top bodybuilder such as yourself. and, also if you work a little bit on your obliques it will give you more of a V shape
good luck , but work on them arms and traps particulary
bye
Impressive Lats…. Biceps need work.
Well done!
a body I never get and still haven’t got I’m still skinny and I workout 4 time a week and use whey and creatine but not at the same time what I’m I doing wrong
Not eating enough is what you are doing wrong
maybe right