Quick Weight Loss
There’s no such thing as quick weight loss.
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24 comments to Quick Weight Loss |
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yea but when he talks about losing wieght, he means fat, u lost sum muscle my friend, that not good, 1 pound of muscle is 40 extra calories a day, unless ur really big like 275 plus, then ur body naturally burns more calories
Whats Interval Training?
lmao the shorts.
i know right
guess those shorts shrunk in the wash?
There’s not such thing as quick fashion sense haha.
Nope. But some men actually have big legs.
rofl
Say what you want about the shorts, but they’re Steve’s trademark. It’s one of the many things that makes him special
True. Try buying jeans !
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Sexy, Single, Bored
Hi Steve,
I recently came across a latest research on calorie deficit which concluded that a person’s fat stores can provide 31 calories of energy per pound of body fat every day before the body breaks down muscles for energy.
Hence, a person who weighs 300 pounds with 45% of body fat can create a max caloric deficit of 4,185 calories in a day without compromising any muscle mass.
However, its recommended that the food intake shouldn’t be taken down below 1200 calories per day to ensure one receieves adequate nutrition. Is this true? If so this will majorly speed up fat loss process for many overweight people, if they can control their hunger that is.
me and my wrestling team use this method a lot when we have to drop weight before a meet
man you need to lose those daisy dukes because them shirts is cutting your blood to your privates
First, stop looking at my privates. And since I have big, muscular legs my shorts move up my legs when I sit down. Sorry if it scares you.
ya right that thing dont work no more blow the dust off of it and try again
its true it works im doing it n im losing more than 1 pound a week
A male teenager such as myself is capable of losing about 3- 5 pounds a week by dieting. I’m sure some fo that may have been muscle.
OMG that is so funny! Steve, your advice is helpful…I think wet1123 should remember why you’re here…to help people…not for them to drool.
Hey i wanna know whats a good way to cut my fat percentage. I work swing shifts which means i work all shifts in one month. So my body is never at normal. I was wondering how do i keep goin at full energy without having to result to junk food??
It’s not hard but it does take effort. 1. Take your lunch to work. 2. Low fat milks and cheeses. 3. More chix & fish instead of read meats. 4. Lots of fruit. 5. Whole grain breads, cereals, rice, pastas, etc. 6. No colas or sweetened drinks. 7. Brings snacks as well. It just takes planning & effort.
tnx steve ur my answer to my prayers!
Thanks Steve!!! Starting today,..i shall follow your instructions,…you have inspired me to lose weight,..and given me hope,..but just one question,..what can i substitute water with? i really try drinking it,..but since i seldom ever had,..i cant seem to get use to the taste,..any advice? Gatorade good?
You can drink any fluid as long as it’s diet or not high in calories.