Comments on: Strength Training Workouts Using Chains

By: gangster666shamrock

gangster666shamrock — Fri, 12 Dec 2008 10:54:10 +0000

haha you can also put more weights on!!!! in staid of those fucking chains what an mongol

By: GunMetalJeep45

GunMetalJeep45 — Sun, 07 Dec 2008 18:37:27 +0000

good video but like everyone has been saying the form is somewhat terrible

By: hateugive

hateugive — Fri, 28 Nov 2008 05:10:06 +0000

Yea, the bench weight was heavy for the fellow so he shorted the distance from the bar to his chest by arching his back. Power lifters use this technique but it is Bad form:( also, the bar shifting on the suspended plate bench press was just an exaggeration so show a weak shoulder girdle. Definitely gonna work on this video and the form. Thx!

By: tmills572

tmills572 — Fri, 28 Nov 2008 03:37:53 +0000

Pretty good vid. chains are great for strength. the benchers could atleast try to keep their asses on the bench tho. ive seen better benching form from football players.

By: terrorwitha9mm

terrorwitha9mm — Mon, 20 Oct 2008 13:29:03 +0000

i agree. this kinda workout is great for strength training but you must have correct form and weight you can control or you’ll be all over the place with form and it will end in a injury. try dropping a few lbs and using a slower rep but increase the rep and use better form and get back to me and tell me your results

By: ashdog7

ashdog7 — Sat, 13 Sep 2008 07:09:17 +0000

wats this song called

By: StrengthCond101

StrengthCond101 — Tue, 02 Sep 2008 18:59:42 +0000

2- to increase the number of motor units recruited with the aim of improving strength. Mainly of the stabilising muscles. However little research has investigated the later claim.

By: StrengthCond101

StrengthCond101 — Tue, 02 Sep 2008 18:58:23 +0000

Where to start?! Strength and definition are definately not related. Training with chains is not aimed at improving size and therefore adding a 10kg plate is completely different.
Correct; these guys technique and general use of the chains is shocking. Training with chains is aimed at improving 2 areas:
1- improve proprioception through improved motor unit firing frequency and improved joint stablility as a result.

By: knewok

knewok — Fri, 29 Aug 2008 21:18:47 +0000

im impressed
but hes right, improve your form and you will improve your strength and definition

By: royston123

royston123 — Tue, 19 Aug 2008 20:29:19 +0000

Heading for a bad injury boys.
The principal is sound, but some of you look like you are using to much weight.